In the ancient Indian practice of ayurveda, there is a special term for eating seasonally: ritucharya. The concept of ritucharya is about what to eat during each season to maintain …

Following on from the whirlwind of 2020, it has become imperative to understand the importance of learning to go inward and take control of our emotions. Our bodies and minds …

Good health begins with what you choose to put on your plate. Food not only affects our state of health, but it can lengthen our life span, change our mood, …

Phil Dunn, a Canadian landscape architect and resident of The Sustainable City (TSC), Dubai – the Middle East’s first fully-operational sustainable community, has vowed to sustain himself fully on food …

Prevention is better than cure, we have heard that many times. Ayurveda truly emphasizes on prevention of diseases and health promotion. There are different dietary and lifestyle recommendations recommended by …