Masking has become a way of life and is here …
Healthy Trends
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Blush N Curls, Ladies Salon and Spa, the brainchild of …
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Practice of yoga has been overlooked in the medical literature, …
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Dubai-based Delna Prakashan serves up a delightful Asian recipe from …
Latest Posts
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Dr. Upasana Gala discusses how yoga helps to provide benefits beyond just the physical, and can leave a positive impact on the brain. Yoga is an ancient mind and body …
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Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave, says Melanie Gordon. CBT – Cognitive Behavioural Therapy …
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Are you ready to finally squash one of your healthy lifestyle’s toughest enemies? I’m talking about FOOD CRAVINGS. They pop up at the most inconvenient times and they usually involve foods …
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Good sleep habits are such an under-rated ritual. Sound sleep is essential to building a strong immunity, yet too many of us struggle with poor quality sleep, or even just …
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Most cultures believe in the concept of bad luck or the evil eye and its effect on the overall wellbeing and try to remedy it in one way or the …
