Looking for a way to include your kids in your workout? It's SO Simple founder @itssosimple_rs created a suitable exercise routine for children to keep them active even while staying indoors.

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There are many kinds of regret, and the if-only thought or any kind of regret will only stop you from progressing and living a better life. @sasreedharan tells us more.

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2020 and 2021 have been difficult years and certainly depression has been on the rise as many are feeling isolated and alone. @sasreedharan tells us more about coping with depression.

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The psychology of why you feel alone even when you are surrounded by people. @sasreedharan tells you more.

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Obstacles are nothing more than an opportunity to 'practice some virtue: patience, courage, humility, resourcefulness, reason, justice and creativity'. As Ryan Holiday says, The Obstacle is the way!
@sasreedharan tells us more about turning adversities into our advantages.

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The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing pattern aims to reduce anxiety or help people get to sleep.
The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation.

Dr. Andrew Weil teaches the 4-7-8 breathing technique, which he believes can help with the following:

reducing anxiety
helping a person get to sleep
managing cravings
controlling or reducing anger responses
Dr. Weil is a celebrity doctor and the founder and director of the University of Arizona Center for Integrative Medicine.

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