We have prepared this meditation for challenging time to give you the inner strength to see the light. Because we don’t have the luxury of a negative mind.
This meditation balances the western hemisphere of the brain with the base of the eastern hemisphere. This enables the brain to maintain its equilibrium under stress or the weight of a sudden shock. It also keeps the nerves from being shattered under those circumstances. Begin with 11minutes and slowly build up to 31 minutes.
Thank you Siri Manprem, Rahandir Seva & Seva Bhagti.
Music by Hansu Jot.
Video Credit SEVA