Quick Question: Did you eat breakfast this morning?
Of all the meals we eat, breakfast gets the least respect.
Here’s what I’m talking about:
1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day!
2 – It’s often an afterthought – or even a problem! Because …
3 – When we do eat it, we want something that’s fast and requires no/little effort.
4 – And it’s even better if we can eat (or drink) our breakfast on the run.
The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.
However, many of those studies have linked eating breakfast to being healthier.
People who eat breakfast tend to have:
- Lower levels of LDL (“bad”) cholesterol,
- Less risk of getting diabetes, heart disease, or being overweight.
- Better memory and concentration.
Researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.
Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day.
Remember: It’s the small things that we do every day that add up to big results.
For breakfast today, I enjoyed a healthy “Carrot Banana Cake” pudding 🙂 It is one of the new, delicious breakfast recipe
What did YOU have for breakfast this morning!? Let me know in comments.
Arpita Boyd started her career as a professional architect in Dubai in 2001. After having her 2nd baby in 2008, and losing 23kgs, she changed careers to become a fitness and weight loss expert in 2010. Since then, she has done 10,000+ coaching sessions, helped thousands of women lose weight, increase their self confidence and fit back into their favourite outfit without giving up all the foods they love, has clients in 27 countries, 16 professional qualifications in health, fitness, nutrition & yoga and has assisted some of the top athletes on the planet including Rafa Nadal & Novak Djokovic.
She can be contacted on www.mindandbodypt.com