Dr. Upasana Gala discusses how yoga helps to provide benefits beyond just the physical, and can leave a positive impact on the brain. Yoga is an ancient mind and body…
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Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave, says Melanie Gordon. CBT – Cognitive Behavioural Therapy…
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Are you ready to finally squash one of your healthy lifestyle’s toughest enemies? I’m talking about FOOD CRAVINGS. They pop up at the most inconvenient times and they usually involve foods…
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Good sleep habits are such an under-rated ritual. Sound sleep is essential to building a strong immunity, yet too many of us struggle with poor quality sleep, or even just…
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Most cultures believe in the concept of bad luck or the evil eye and its effect on the overall wellbeing and try to remedy it in one way or the…
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Use as little as you can, be smart about how you use them. Here James D. Perko, CEC, AAC, Executive Chef for Cleveland Clinic’s Wellness Institute and its Center for…
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With a plethora of optiona available in the market, looking for a results-driven skincare line made from natural, effective and cruelty free ingredients that will promote clear and healthy skin,…
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Masking has become a way of life and is here to stay! But when you buy a mask, are you sure that it is protecting you from all kinds of…
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Lavanya Vikram, Founder of Blush N Curls Ladies Salon and Spa tackles the important topic of Maskne and how to get rid of it the natural way. Have masks caused…
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