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In the ancient Indian practice of ayurveda, there is a special term for eating seasonally: ritucharya. The concept of ritucharya is about what to eat during each season to maintain…

Following on from the whirlwind of 2020, it has become imperative to understand the importance of learning to go inward and take control of our emotions. Our bodies and minds…

Good health begins with what you choose to put on your plate. Food not only affects our state of health, but it can lengthen our life span, change our mood,…

Phil Dunn, a Canadian landscape architect and resident of The Sustainable City (TSC), Dubai – the Middle East’s first fully-operational sustainable community, has vowed to sustain himself fully on food…

Prevention is better than cure, we have heard that many times. Ayurveda truly emphasizes on prevention of diseases and health promotion. There are different dietary and lifestyle recommendations recommended by…

Intro: There is something inherently noble and graceful about horses and I have always been fascinated with them but never got a chance to interact with them. When I got…

If you’re following a vegan diet, you are aware that it involves time-consuming prep and cooking, as well as limits your dining out options. Even if you’re new to veganism…

You have found the perfect shampoo and conditioner, and the perfect hair care routine with overnight hair masks and serums but do you know about the most important thing for…

We all know that eating healthy and increasing our movement/activity levels are the obvious strategies for weight loss.  But did you know that these behaviors affect your Gut Microbiome positively…

As we head into a New year, the topic of New Year’s resolutions might come up and for a change you might actually want to actually set some resolutions for…