During this period of self-imposed (or governmental) quarantine many see this as a logistical nightmare and others are having their flexible work dreams realised. Many, I imagine, may also be…
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As we all know, our immunity starts with the Gut. If your gut is healthy and the bacteria in there are happy then your immunity will be boosted and you…
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Plant based Vegan diet has been a game changer in the world of health and fitness. Many are opting for a changed eating lifestyle to bring back their strength and…
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A DIY coffee scrub packs in all the beauty benefits of coffee-like antioxidants and exfoliation-and it makes sense to use it in our regular routines. As a natural exfoliator, coffee…
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A lot you may be feeling nervous and overwhelmed with the current stay-at-home order. Many of you are learning how to work from home, while also figuring out kids and…
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Sleep impacts every aspect of our lives. It is a vital, often neglected, component of our overall health and well-being. A good night’s sleep enables the body to rest and…
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Leading Feng Shui Consultant and Wellbeing practitioner Shivani Adalja tells us all about the importance of breathing in this anxiety ridden times. Many philosophies and worldviews believe that everything around…
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Urinary incontinence is a common problem. 1 in 3 women might be affected by these problems and may not be doing anything about it. We tell you all about BTL…
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April is Stress Awareness Month and with most of us home bound and staying safe while coping with the uncertainties that come with COVID 19, stress has been on the…
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Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying…
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