Once thought of as a lesser step sibling of the traditional weights in the gym, resistance bands have gained popularity in the last few years for their low impact, safe…
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Inputs as provided by Mr. Luke Coutinho, Holistic Lifestyle Coach- Integrative Medicine 1. How can I avoid acidity when I’m doing Intermittent Fasting? I don’t feel hungry but I end…
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Over the last decade, a young Emirati Certified Master Life Coach named Alia Almutawa has successfully identified plant−based nutrition in the form of whole foods to boost her fitness and…
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A simple perspective on how to cope with coronavirus anxiety, and that anxiety is not a consequence of an outer situation but is being created unconsciously from within. This is…
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The online fitness industry has seen a major surge since the COVID-19 outbreak, but is it here to stay? Alison McLaughlin, 500 hr RYT tells you all about it. As…
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How do you heal from hurt? Is it easy? Is it impossible? Not at all, says Melanie Gordon. In human society we will have had experienced hurt at some point…
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Holistic Therapist, Coach, Author and Speaker Dr. Navana Navana Kundu. Follow her Instagram: https://www.instagram.com/drnavanakundu/
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An excruciating pain radiating from the lower back, to the butt & hips, down the hamstring into the calves, may run down even up to the heels. Symptoms include lower…
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We tell you all you want to know about this fantastic new app that is absolutely free until the end of July 2020. Co-Founders Allan Eesmaa and Michael Burich put…
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“The best choice you can make in life is to choose to be who you are than who others who want you to be” – Dr. Navana Kundu Holistic Therapist,…
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