Have you ever thought how life would be without music? A newborn child responds to the first sounds around him/her and is pacified by a mother’s soothing voice or a…
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Nazar Musa, CEO of Spartans Boxing Clubs tells us why… As a start let me preface this with the fact that boxing saved my life. As a 123kg man approaching…
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Are we too grounded in reality and fail to see our own halo? Is it possible to comfortably say thank you when we get a compliment instead of saying, Oh,…
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What will your Wellness look like in 2022? The wellness experience is now not just about pampering; it is more about healing therapies for the mind, body and soul. 2022 is…
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It started as two sisters, Sophiya and Sarah Faizal, sharing their passion for wellness and their personal mental health – the good and the bad – on Instagram via @SophWellness.…
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With her fascination for tea, food, and travel, she carefully selects premium artisan loose leaf teas from the East. Her collection is distinct and mostly limited to fresh, recent harvest teas…
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From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…
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We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…
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It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…
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Wellness, wellbeing, and mental health are all buzz words these days, but that is by no means a negative thing. But do we know what these words really mean? Do…
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