Self-care has been a hot topic in 2020. And now, given the fact that many of us are working from home, it’s even more important. How do we look after…
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There are seven main chakras that connect to nerve points in the body. These seven points affect the nervous system and the endocrine glands. Each chakra is associated with a…
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Amina Taha made the transition from the fashion industry to be a yogi because she has found succor in yoga. She now seeks to change the lifestyles of her students…
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Bollywood star Esha Gupta was in Dubai to open the two-day X Yoga festival. Esha has been practicing Iyengar yoga for the past few years and Surya Namaskar is her…
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However – these fundamental needs still apply with many people now working from home. What are you doing to make sure these needs are being met? Achievement We strive for…
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We have prepared this meditation for challenging time to give you the inner strength to see the light. Because we don’t have the luxury of a negative mind. This meditation balances…
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I was elucidating the virtues of making the right food choices, healthy, organic etc. and a question that a friend asked me, ‘Have you thought about the pots and pans…
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Inputs by Mr. Coutinho, Holistic Lifestyle Coach – Integrative Medicine 1) How does one enhance immunity and resistance to disease in these testing times of the Coronavirus outbreak? Immunity –…
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Says eminent botanist, Dr. S. K. Upadhyaya (Ex Scientific Advisor, CCRAS, Ministry of Health & Family Welfare). He has carried out many research studies on Phytochemicals and results of those…
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Once again, the globe unites to highlight the importance of water and climate change and how the two are inextricably linked. Here hansgrohe offers practical ideas for boosting efficiency at home…