Heal

Are we too grounded in reality and fail to see our own halo? Is it possible to comfortably say thank you when we get a compliment instead of saying, Oh,…

What will your Wellness look like in 2022? The wellness experience is now not just about pampering; it is more about healing therapies for the mind, body and soul. 2022 is…

Wellness, wellbeing, and mental health are all buzz words these days, but that is by no means a negative thing. But do we know what these words really mean? Do…

While studies have shown the health benefits of drinking tea, the variety of options can be overwhelming. A dietitian from Cleveland Clinic, explains how different teas offer different benefits. Beth…

Ashley Green tells us a story based on her experiences in Rishikesh where she did her yoga teacher training. Nearing the end of her journey in the place, the girl…

In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people either catastrophizing a few bad days or minimizing a depressive…

Essential oils are known as substances that have a beneficial effect on the health of both our minds and our bodies. They come in many different forms, from drops that…

There’s no amount of yoga and running that can help you without taking care of yourself first. Self-care is an important aspect of life, and there’s no real substitute for…

We have all heard about Frankincense from the tomb of King Tut to the manger of Jesus. Frankincense has been and still is a part of many cultures but many…

In Ayurveda, treatments and diet plans are designed in line with our vital energies, or Doshas. To determine this, a specialist will conduct an Ayurvedic pulse diagnosis (Nadi Vigyan). Yogi…