Heal

Is happiness an elusive goal that happens in your life only once in a while? A mentor meticulously takes apart man’s quest for happiness and explains how to be happy…

Ayurveda, one of the world’s oldest medicinal science, ensures your total health and fitness. Dr. Lakshman from Soneva Jani tells you tell you how you can include ayurveda in your…

One of the ways to deal with an overwhelming emotion is to find a healthy way to express yourself. Journaling is a helpful tool in managing your mental health, says…

People who are dear to you are elsewhere, particularly in a place which is going through the throes of infection and there are hundreds of deaths per day. Definitely, you…

A vision board is all about making the law of attraction work for you! It helps you to simplify, focus and maintain focus concentrate on a specific life goal. Christine…

We all have a routine to go through the day and most of us spend the day going from one task to another or just doing nothing! But it is…

Reiki has traditionally been an ancient healing technique and has seen a tremendous revival these days. Melanie Gordon examines this healing modality in the modern context.  Becoming attuned to Reiki…

Imagine being able to rewire your brain without therapy or taking a pill. Sounds crazy? Well, there’s a revolutionary new technology in town that promises to do just that and more.…

How to keep an optimistic mindset Be aware and mindful of the story you are telling yourself and others. Are you in lockdown and self-isolation or are you staying indoors…

A lot you may be feeling nervous and overwhelmed with the current stay-at-home order. Many of you are learning how to work from home, while also figuring out kids and…