Nourish

Plant based Vegan diet has been a game changer in the world of health and fitness. Many are opting for a changed eating lifestyle to bring back their strength and…

Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying…

Inputs by Mr. Coutinho, Holistic Lifestyle Coach – Integrative Medicine 1) How does one enhance immunity and resistance to disease in these testing times of the Coronavirus outbreak? Immunity –…

Says eminent botanist, Dr. S. K. Upadhyaya (Ex Scientific Advisor, CCRAS, Ministry of Health & Family Welfare). He has carried out many research studies on Phytochemicals and results of those…

There are many reasons you may want to avoid the gym. With the recent coronavirus pandemic, many people are concerned about going to the gym, while others simply want to maintain…

Sheri Mehryar is behind The Bowl One, a new concept that will change the health industry’s status quo, offering healthy, nutritious food that remains delicious. Viki Shah speaks to her…

Last week was eating disorders awareness week. Whereas most of us don’t fall into this category. Many of us struggle with how we look. Body image has been driven to…

A beautiful scenic drive in the rain and we arrive at the splendid Waldorf Astoria at Ras Al Khaimah, to dine at The Lexington Grill. The Lexington Grill at the…

Whether you’re an established vegan or experimenting with Veganuary, the brand-new Vegan menu at Farzi Café, Dubai is one that you must try. The brainchild of restaurateur Zorawar Kalra, Farzi…

Veganism has taken the food world by storm. Especially in this region what initially started off as a diet choice has today become a common lifestyle adoption. Major portion of…