Nourish

Lavanya Vikram, Founder of Blush N Curls Ladies Salon and Spa tells us all about natural homemade remedies for stretch marks. We all want that smooth flawless skin, but we…

Saffron is a highly coveted spice that is obtained from the plant called Crocus sativus,  which has been used for centuries for its powerful beneficial properties for the health of…

Everywhere you turn and every health blog you read these days, you just cannot escape the mention of Microbiomes and their effect on our entire body, mind and mood!! What…

“The doctor of the future will give no medicine but will interest their patients in the care of the human frame, in Diet, and in the cause and prevention of…

While the concept of portion control can be helpful for some, for others it is daunting and confusing. Especially in today’s times where everywhere you look, there seems to be…

Having a meal after waking up might be the single most important food decision of your day. You are literally Breaking that fast as the period between your last meal…

5 Steps to sustainable habit change when embarking on a new diet.  There’s no sugar coating it. Losing weight and keeping it off is a real struggle for many people.…

Feel energetic, productive and achieve weight loss faster with the blood type diet says Dr. Harkirat S. Wilkhoo, Health & Lifestyle Coach at RAK Hospital.  A strong immune system helps a person stay healthy…

India Gate brings you some interesting Eid recipes using quinoa. Mediterranean Pomegranate & Quinoa Salad with Mango Salsa & Olives Ingredients: Pomegranate Juice 300ml Red wine Vinegar 20ml Corn-flour -30g…

Over the last decade, a young Emirati Certified Master Life Coach named Alia Almutawa has successfully identified plant−based nutrition in the form of whole foods to boost her fitness and…