What’s happening

You get to do more only when you enhance your capabilities. How organized your body, mind, emotions and energy are right now is how much you get to do. Whether…

It’s the peak of summer and temperatures are soaring. What effect does the rising temperature have on our bodies? Every organ in our body- heart, brain, liver, kidney is temperature…

It was World Wellbeing Week from 27th June to 1st July and we have research psychologist Caileen Lubbe from workplace wellbeing platform, Plumm, sharing some useful tips on how people…

Summer is here! The Summer Solstice marks the longest day of the year. This is the day when we we are fully awake; our spirits are refreshed, renewed, energized. As…

It’s So Simple, an online programme for the mind and body founded by fitness coach Rachael Sacerdoti is the most powerful accountability system to help you feel fitter, leaner and…

Female Embodiment Coaching is a sense-based style of coaching which lets the body lead. The coach motivates and enables you to dive deep into the wisdom of your body, clearing…

Honest Badger, a local F&B wellness brand offering balanced meal plans and meals to go in premium supermarkets, provides you with fresh healthy food, making it easy for you to…

Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

As the Mercury is rising up, we all are prone to heat strokes. A Heat Stroke is a medical emergency that can lead to fatal consequences, knowing first aid and…