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What’s happening

What’s happening

  • HealWhat's happening

    All you need to know about Manual Lymphatic Drainage) MLD

    by yogalife_user January 20, 2023
    January 20, 2023

    A new year beckons new beginnings, new year resolutions and above all, renewed hope for a better tomorrow. Research shows that a growing number of individuals get more serious about…

  • Healthy TrendsWhat's happening

    The Hair Addict’s Top Tips for Nourished Natural Hair

    by yogalife_user January 19, 2023
    January 19, 2023

    Whether you’re just starting your natural journey or revamping your beauty routine for 2023, integrating The Hair Addict’s heatless tools and natural ingredients into your everyday styling would be the…

  • What's happeningYoga

    5 Ways to bring Mindfulness to our Yoga practice

    by yogalife_user January 12, 2023
    January 12, 2023

    Yoga is all about living a life of Mindfulness, and not merely an hour of physical practice, says Manish Pole! I’ve always held the view, from the very start of…

  • NourishWhat's happening

    Veganuary hits Arab shores

    by yogalife_user January 9, 2023
    January 9, 2023

    While Arabic food is known for its meat-based dishes, kebabs, mandi et al, head to Majlis Al Sultan to get a taste of some incredible vegan food, says Ipshita Sharma.…

  • HealWhat's happening

    A ‘lit’ experience!

    by yogalife_user January 9, 2023
    January 9, 2023

    The flickering light of a candle is oddly soothing and evokes warm feelings, a sense of nostalgia, healing us from the travails of the outside world. There is something reassuring…

  • HealWhat's happening

    How to Decrease Back Pain at Home

    by yogalife_user January 6, 2023
    January 6, 2023

    Experiencing pain in any part of your body is an uncomfortable and unpleasant experience. Sadly, a national health interview survey from CDC.gov revealed that 39% of adults in the US have back…

  • Healthy TrendsWhat's happening

    Why should you exercise?

    by yogalife_user January 6, 2023
    January 6, 2023

    Need motivation to exercise? Nora Hameidani, Founder Barre Effect helps us remember our ‘why’! She gives us top tips for finding the energy and incentive to exercise and finding the…

  • Healthy TrendsWhat's happening

    Get FRAMED!

    by yogalife_user November 25, 2022
    November 25, 2022

    We speak with Sarah Battikha, the creator of Frame by Sarah Battikha, the newest addition to the dermatology scene in Dubai. The first Frame clinic, in Geneva, Switzerland, opened its…

  • HealWhat's happening

    Ground, Connect & Flow – The Masculine Journey To Self Improvement

    by yogalife_user November 25, 2022
    November 25, 2022

    UAE’s Wellness Community Pioneer Hosts First Masculine Retreat . Expand and Evolve, The UAE’s first-of-its-kind wellness community has announced details of its upcoming Conscious Masculinity Retreat. The discussion of conscious masculinity…

  • HealWhat's happening

    Separation Anxiety in Children and ways to cope

    by yogalife_user November 25, 2022
    November 25, 2022

    What You Can Do As A Parent, And What Traps To Avoid. Maša Karleuša Valkanou, a systemic family psychotherapist at Thrive Wellbeing Centre, tells us more. Most people find saying…

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HOW TO DO FISH 🐠 POSE? Lie on your back with HOW TO DO FISH 🐠 POSE? 

Lie on your back with your legs extended and your arms resting alongside your body, palms down. Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulder blades and upper torso off the floor. Tilt your head back and bring the crown of your head to the floor. Keep pressing through your hands and forearms. There should be very little weight pressing through your head. Hold for five breaths. To release the pose, press firmly through your forearms to slightly lift your head off the floor. Then exhale as you lower your torso and head to the floor. Draw your knees into your chest, and then extend your legs and rest.

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#Yogalife #fishpose #yogaforall #homeyoga #yogaasana #yogatalk #energizingyoga #yogadaily  #balancingpose #yogaposeoftheday #yoga #yogaposes #yogaasanas #yogaforbeginners #dubaiyoga #yogadubai #dubaifitness #uaefitnessmovement  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #yogapose  #instayoga #yogaeverydamnday #loveyoga
Manual Lymphatic Drainage is a medical procedure t Manual Lymphatic Drainage is a medical procedure that is applied gently on the skin to increase the contraction of the smooth muscles around the superficial lymphatic vessels, thereby increasing the lymph flow. Simply, it is a gentle hand movement using a pumping action on the skin without oils. This technique is a type of skin massage, which improves lymph flow and reabsorption without increasing capillary filtration.

Blending Eastern and Western medical knowledge, the concept of @maisonsantedxb is to offer a holistic balance to regeneration, balance and growth of the body and mind.  The wellness hub connects you to an ecosystem of experts in a variety of modalities such as preventive medicine, traditional Chinese medicine, physiotherapy as well as psychology. 

Read more on www.YogalifeDigital.com!
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#chinesemedicine#holisticwellbeing#lymphaticdrainage#maisonsante#manuallymphaticdrainage#medicalfitness#mydubai#physiotherapy#preventivemedicine#psychology#wellbeingcoach#wellness#wellnesstherapies
If you’re watching what you eat especially when If you’re watching what you eat especially when eating out, @amazonicodubai in #DIfc is the ideal choice thanks to their menu which is brimming with #superfoodingredients ! The menu has lots of vegan, gluten free dishes packed full of antioxidants. 

Diverse Latin American flavours are created using contemporary and traditional cooking techniques that showcase the very best South American fruit and vegetables. The focus is on seasonal ingredients with his circular, low-waste philosophy, whilst incorporating a rich selection of superfoods throughout the menu, right down to the sides.

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#superfoods #vegan #seasonalingredients #glutenfree #difcdubai #mydubai #plantbased #veganuary #vegandubai #dubaivegans #veganmilkshake #proteins#vegetables#vegetariandiet#wholegrains #veganfooddubai #vegetarianfood #vegfood #vegetariandubai #dubaifoodies #dubaifood #dubaivegan #dubairestaurants #dubaieats
Whether you’re just starting your natural journe Whether you’re just starting your natural journey or revamping your beauty routine for 2023, integrating @thehairaddictofficial ’s heatless tools and natural ingredients into your everyday styling would be the step in the right direction. Perfect to pull off looks that are frizz-free, damage-free, and gorgeous, #TheHairAddict products come enriched with nourishing oils. It leaves hair perfectly moisturized, radiant-looking, and soft, thus encouraging people of all ages to embrace their natural hair.

Check www.YogalifeDigital.com to find out THE HAIR ADDICT’S TOP TIPS FOR NOURISHED NATURAL HAIR!!

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#haircare #curlyhaircare #hairoiling #hairstyling #hairfood #dubaibeauty #naturalingredients #hair #hairgrowth #hairregimen #healthyhair #hairmask #haircaretips #scalpscrub #hairgrowthtips #haircareroutine #longhair #haircoloring #hairgrowthtips #hairgrowthoil #hairgrowthjourney #hairfallcontrol #hairfallsolution #hairconditioner #dryhairproblems
Need motivation to exercise? Nora Hameidani, Found Need motivation to exercise? Nora Hameidani, Founder Barre Effect helps us remember our ‘why’! She gives us top tips for finding the energy and incentive to exercise and finding the joy in the activity, so getting it done no longer feels like a chore.

Read the full interview on www.YogalifeDigital.com!
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#barreeffect#consistency#exerciseroutine#fitindubai#fitnessdubai#gymindubai#motivationtoworkout#norahameidani#stayingfit#stickingtoaworkoutroutine#workingout
Look the youngest in the room with the HSR Facial Look the youngest in the room with the HSR Facial exclusively available at @palazzoversacespa 🧖‍♀️ 

Located within the magnificent @palazzoversacedubai The SPA is bringing the next generation facelift right in time for the holidays. Give yourself the perfect glow this winter with the new HSR® treatment that unites effective anti-aging ingredients with a multitude of innovations that help to tone, lift, and give an immediate firming effect to your complexion.
 
The HSR® Facial feels like a treat from the second it begins; the skin is first gently cleansed, working to remove pollutants and dead skin cells, followed by a vitalizing mask that helps the skin regain youth and rejuvenation.
After the glorious prep, the skin is ready for the BABOR HSR® Lifting Massage, which is based on massage therapy and physiotherapy.
 
A pluck treatment stimulates the skin and releases adhesions in the tissue which is followed by a facial massage where the skin’s musculature gets loosened with deep rolling and kneading movements. The next step is intensive decongestion and detoxifying of the tissue through draining massage movements in combination with the HSR® lifting extra firming cream soft rich. The skin tissue is gently detoxified and gains new elasticity.
 
Treatment Details 
Name:  The HSR Extra Firming & Lifting Treatment 
Duration: 90 minutes 
Special Festive Price: AED 850
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#dubaispa #palazzoversacedubai #palazzoversacespa #liftingmassage #hsrfacial #facial #liftingfacial #facialtreatment #wellnesswednesday 
#cleanse #dubaisalons #bodymassage #bodyscrub #weekendpampering #pamperyourself  #selfcare #metime #slowdown #weekendplans #spaday 
 #detoxmassage  #healingtherapies  #holisticservice #massage #meditationroom  #takethatpause  #wellness #wellnessspa  #spa  #healing
HOW TO DO DOWNWARD DOG POSE? 🐶 Make sure heel HOW TO DO DOWNWARD DOG POSE? 🐶 

Make sure heels are hip width apart and parallel to the floor. Press your fingers into the mat with equal weight on both hands, and keep your shoulders away from your ears. Relax your head and neck. Pull your abdominals towards your spine. If your hamstrings are too tight, reach your seat high toward the sky, and put a slight bend in your knees.

Hold this pose for eight breaths, then rest in child’s pose.
Downward Dog is a beautiful grounding pose when you feel overwhelmed. This pose increases your circulation yet still provides grounded energy. It also allows congested sinuses to drain.
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#Yogalife #downwarddog #downwarddogpose #downdogyoga #yogaforall #homeyoga #yogaasana #yogatalk #energizingyoga #yogadaily  #balancingpose #yogaposeoftheday #yoga #yogaposes #yogaasanas #yogaforbeginners #dubaiyoga #yogadubai #dubaifitness #uaefitnessmovement  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #yogapose  #instayoga #yogaeverydamnday #loveyoga.
Treat Yourself to a Wellness January Drink With @f Treat Yourself to a Wellness January Drink With @french.bloom 🌱🍹🍾

The brainchild of long-time friends Maggie Frerejean-Taittinger and Constance Jablonski, French Bloom was born out of an idea that celebrations shouldn’t come with the possibility of exclusion but should instead elevate social gatherings and make everyone feel included. 
 
Made from a unique blend of organic wines from France, French Bloom sparkling wines have gone through a manual dealcoholizing process to keep the integrity of flavours while remaining completely organic, resulting in a 0.0% alcohol content drink. Other natural and organic ingredients, such as lemon juice, are added to ensure its aromatic balance and length, which results in an elegant and tasteful alcohol-free French sparkling, with an elevated flavour-architecture. 
 
French Bloom Blanc Sparkling Wine, 75cl | AED 180

French Bloom Rosé Sparkling Wine, 75cl | AED 190

To order, please visit https://drinkdrystore.com/

#drinkdrystore #drinkdry #frenchbloom #organicwine #zeroalcohol #frenchwine #noalcohol #veganuary #celebratelife #frenchsparklingwine #sparklingwines
Taking a few brief moments to step away from the s Taking a few brief moments to step away from the stresses of the day can make all the difference to how we feel. 📱 O Relax, an app offered for free along with ColorOS12.1 on the latest launched flagship @oppoarabia Find X5 Pro, offers a peaceful sanctuary in your mobile phone — a private meditation 🧘‍♀️ space where you can take time out to enjoy relaxing sounds, helping you to relieve stress, improve sleep and sharpen your focus. When you feel like too tired to look around, you can use your ears to feel the world.

🎵The power of sound: There have been various studies that show us how sound is intrinsically linked to our emotional wellbeing and can have a big impact on our stress levels. It’s a truly powerful experience and can help regulate our breathing, relieve anxiety, improve our mood, and focus better.
 
Through a combination of audio-visual-haptic feedback, O Relax helps users to release their stress. This multi-sensory experience not only deepens our connection to the audio we’re hearing but also offers things to see, touch and feel, across all feates of the app.
😌Personalising your sound experience: Alongside Sounds of the City, O Relax also offers a variety of comforting music tracks and ambient nature sounds, to help clear the mind and reset your focus. White noise is a crucial part of this offering, which is proven to block out the distracting sounds around us to help improve sleep and maximise relaxation.
 
White noise doesn’t have to be clinical or abstract though. Should you prefer, O Relax uses the sounds of white noise in nature, such as the sound of rain or waves, to help deliver those moments of calm. 
🎶Through the combination of audio and haptic feedback, O Relax’s #deepbreathingexercises 😮‍💨 and #relaxationgames are designed for users to feel calm. They can help users to regulate their breathing, can calm and focus the mind through touch and response, or simply offer a more tactile, screen-free experience if preferred.

#oppo #oppoorelax #orelax #oppofindx #oppofindx5pro #feelcalm #meditation #deepbreathing #feelrelaxed #focus #meditationspace #calmyourmind #breathedeeply #relax
@livehealthysocial Festival 2023 is set to kick-st @livehealthysocial Festival 2023 is set to kick-start the country’s wellness goals.

Taking place on 21st January, at @thebridgehub in #AbuDhabi, the festival in its fourth edition, will have a dedicated focus on wellness and helping UAE residents turn their fitness goals into lasting healthy habits. 

What to Expect:
🔹Over 10 energising workouts from the coaches at #THEBRIDGEHUB.
🔹4 panel discussions on hot topics in the wellness sphere from local experts.
🔹Kids activities including workouts and arts and crafts. 👉SWIPE to see the full schedule!!
🔹Organic grab and go food items from Taste at THE BRIDGE.

The Livehealthy Festival is a day out for the whole family: arts and crafts sessions for kids from @rflct.arts , painting, mobility, spin, laughter and family #yogaclasses and #MuayThai basics. For adults we have spin, step, Muay Thai, ladies-only #Pilates, vinyasa, power and #faceyoga, bodyweight circuit and mobility classes. There are workshops and panel discussions on immunization, supplements, sleep, and how to incorporate moderation into your exercise routine and more. The day wraps up with a beautiful symphony of #soundhealing. 

💥 Panel discussions at the #LivehealthyFestival  2023: 

💉 Immunizations: How much is enough? 
Dr. Nasr al Jafari, functional medicine doctor, answers all of your questions about what’s right for you.

😴 Put me to sleep – A workshop for the whole family: Sleep consultant Claudine Gillard guides participants through a sample of Dana Obleman's Solve Your Sleep method. 

💊 Supplementing your health: Functional nutritionists Suzan Terzian and Farah Hillou will explain how supplements work, what to watch out for when purchasing, and answer your questions.

🥗Refuelling for wellness at the Livehealthy Festival: THE BRIDGE’s organic eatery TASTE is preparing special festival grab-and-go dishes. 🫔

#Livehealthy has partnered with @krewsapp for ticketing and visitors can purchase tickets at https://www.livehealthyevents.com/home

#livehealthyforall #abudhabievents #inabudhabi
#freeyogaclasses #dubaifitnesschallenge #mydubai  #mydubaiyoga #fitnessfestival #healthyUAE
For those who practically live in their workout we For those who practically live in their workout wear all day, these ultra stylish sports bras, shorts and leggings from @irontribeco ‘s new Eve Collection are a perfect pick! 👍🤸‍♀️

🏋️‍♀️Iron Tribe, a UAE established and grown athleisure wear brand launched in 2019,  is now bringing its latest women-only collection "Eve". 

🏃‍♀️The collection was created for the “social” athlete: the millennial urbanite who wants to create a look that can take them from a run on the beach or workout in the gym to making a fashion statement on a night out.

🧘‍♀️Consisting of bold vibrant colours and aesthetic designs including seamless leggings that can be worn from the studio to the streets. A contemporary silhouette with clean lines “Eve” symbolises a collection that is made for ‘living’ using bold warm colours

🏋️‍♀️Iron Tribe stands out from the crowd with the new "Eve" collection as it is designed to enable more support with the one shoulder sports bra thereby boosting its functionality. A pull-over made in mesh and stretch fabric which can be worn for low to medium impact workouts like yoga or pilates. Many of our ladies have worn this mesh top under a blazer and teamed with a pair of demons for a night out.
Check out Iron Tribe’s latest collection exclusively on www.irontribe.co

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#irontribe #gymwear #gymclothes 
#activewear #activewearaddict #athleisure #athleisurewear #athleisurestyle #hygiene #sweatyselfie #sweat #postworkout #fitdubai #healthydxb #yogamorning #dubaiyoga #YogalifeMagazine #dubaiyogini  #yogadubai #dubaiyogis #fitness  #yogalife  #yogaindubai #dubaievents #yogamorning  #healthydubai #fitdubai #healthyuae  #mydubai  #yoga  #gym #dubaifitness
FOR THE SOCIALLY CONSCIOUS FASHIONISTAS - Sustaina FOR THE SOCIALLY CONSCIOUS FASHIONISTAS - Sustainable ♻️ LEATHER JACKETS by @asbyofficial !! 

Leather jackets have always been a symbol for “cool”. Add the dimension of sustainability and then it’s ultra cool!  AS by DF offers a slew of recycled leather jackets that are spot on!  Motos, vests, trenches are all at your fingertips and most styles have skirts and pants to match!!

Designer and founder, Denise Focil, has created an environmentally conscious collection through the use of modern technology by taking leather scraps, which would have otherwise been thrown in a landfill, and seamlessly piecing them together to create stylish and chic must have pieces for every woman's wardrobe.  Accessibly priced for the luxe market ($200-$780 retail), each tailored piece is lightweight, soft, supple and more importantly, comfortable. 

This season the collection features an array of not only leather jackets but leather shift dresses, blazers, 🧥 trousers,👖 tees, shackets, shirt dresses and capes for the woman with a discerning eye and sense of style. 

In design and manufacturing formulation, Denise utilizes a tanning process which uses 90% less water 💦 than traditional methods, vastly lowering their environmental impact and allowing the brand to reduce their carbon footprint. Also, the collection also partners with the non-profit foundation, Ocean Conservancy to help clean up our oceans and protect its wildlife.  #ASbyDF  donate $10 from every garment sold from the recycled leather collection to the foundation. 

See the complete collection:  www.asbydf.com.

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#sustainablefashion #sustainableleather #veganleather #leatherjackets #sustainablebrands #sustainableuae #sustainabledubai #homegrownbrands #uaebrands #myuae #durable #consciousliving #slowfashion #ecofriendly #homegrownbrands #localbrands #sustainable #womenled #womenledbusiness #ethicalbrands #fitnessandhealth
Looking for a new gym spot to hit your 2023 goals? Looking for a new gym spot to hit your 2023 goals? Head down to the Natural Elements Gym & Pool at Le Meridien Dubai Hotel & Conference Centre for their Open Day on Thursday 19 January and make the most of this opportunity to experience their facilities, including the gym, fitness pool and spa pool for a whole day, free of charge.
 
Take a dip in the fitness pool or go for a weightlifting session in the gym, or if you’re looking for a more relaxing experience in a calm atmosphere, head over to the spa pool to revitalize your mind, body and soul.
 
For those who want to partake in a group class can do so, from 5pm, where guests will be able to choose any group class and feel the burn while the DJ brings the club vibes to the gym.
 
And we’ve saved the best for the last, don’t miss out on the 20% discount that will be gifted to those who will purchase any gym membership on the day, with membership packages starting at AED 499.
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#freeyogaclasses #dubaifitness #dubaiyoga #dubaiyogalovers #dubaifitnesschallenge #mydubai #dubai #mydubaiyoga #dubaiyogis #dubaifitfam #dubaiyogaclasses #zumba #bootcamp #dubaigym #dubaigyms #lemeridiandubai
How to Decrease Back Pain at Home One of the bes How to Decrease Back Pain at Home 

One of the best ways to alleviate back pain is by exercising. This is because any physical activity gets your body moving, which helps loosen up any tense muscles and even releases endorphins that act as your brain’s natural pain relievers. In fact, yoga is especially effective in relieving pain. yoga poses that you can do in the morning before you start your day. These include side stretches, cat-cow, downward-facing dog, and tree pose. Since these routines improve your muscle flexibility and promote mind and body relaxation, they can assist you in solving some of your back pain issues.

Read the full article on www.YogalifeDigital.com to know how you can achieve pain-free living from the comfort of your home.

#backpain #yogaforbackpain
@flormar_uae Launches a NEW Vegan Makeup Range 💄☘️

Inclusive and affordable for everyone, Flormar has announced the launch of their latest Green Up range consisting of clean, cruelty-free, and vegan products which are up to 97% natural in recyclable packaging. The Green Up range includes a concealer, foundation, lipstick, eye pencil, mascara, lash serum, nail oil, nail scrub, nail enamel, eye pencil, and mascara. Here are the top products from the range below:
 
1️⃣Green Up Foundation: 
Produced with components obtained from natural raw materials, this cruelty-free foundation has a water-based formula which prevents a feeling of heaviness on your skin and is easily applied and blended due to its gorgeous consistency. It creates a natural and smooth appearance on your skin. Its semi-matte finish formula is ideal for balancing excess sebum production in combination and oily skin. What’s more, it even hides sunspots, acne and acne scars without creating the feeling of having a thick layer on your skin. Available in 4 shades for all skin types: Light, Light Beige, Ivory Nude, Sand.

2️⃣ Green Up Lipstick💄:
If you are looking for a clean and herbal-based lipstick that will match all your make-up styles, this lipstick is just the one.

3️⃣ Green Up Lash Serum: This vegan eyelash serum, with up to 95% natural origin and clean ingredients, offers your lashes the care that they need; especially if they are weak or sparse. Contains active ingredients that help to lengthen and increase the density of eyelashes.

4️⃣Green Up Mascara: Made with a mixture of natural waxes from plants, this vegan mascara is highly powered by herbal sources from olives, sunflowers, and Japanese fruit. Experience luscious and volumized lashes with this natural-looking mascara that contains a natural film-former produced by fermentation from yeast which instantly gives the eyelashes a fuller appearance.

#crueltyfreebeauty #veganmakeup #crueltyfree #lipcare #organicingredients #cleanbeauty #crueltyfreemakeup #naturalingredients #cleanproducts #naturalskin #veganbeauty #selfcare #dubaibeautyblogger #dubaibeauty #mydubai #dubai #flormaruae #flormarmakeup
Start 2023 with these delicious, plant-based dishe Start 2023 with these delicious, plant-based dishes made with Impossible Beef 

Offering the perfect balance of flavour and sustainability, @impossible_foods arrived in UAE restaurants in 2021 with a mission to offer delicious plant-based options for meat lovers. UAE’s restaurants have a variety of Impossible dishes to choose from for those participating in Veganuary: 

🍔 IMPOSSIBLe SMOKEY BACON BURGER from @veganburgeruae – Homemade Smokey Sauce with hand shaped Impossible Beef patty, along with bacon-like topping, lettuce, tomato, pickles and vegan cheddar cheese (AED48).

🌯EL VEGANO BURRITO BUNDLE WITH IMPOSSIBLE BURRITO from @taqadomexicankitchen – Spinach tortilla, lime rice, Impossible Beef chorizo, pinto beans, cooked fajita mix, vegan cheese, guacamole, pickled red onion, vegan chipotle mayo. Includes soft drink and a cup of corn (AED45).

🌮 EL VEGANO TACO BUNDLE WITH IMPOSSIBLE™ BEEF TACO from #Taqado – Flour tacos, cabbage slaw, #ImpossibleBeef  chorizo, vegan cheese, jalapeno pickle, pickled red onion, guacamole, coriander, lime wedge. Includes soft drink and a cup of corn (AED45).

🍝 IMPOSSIBLE SPAGHETTI PICCANTE from @pizzaexpressuae – #Impossiblemeatballs  with kale, red and green chilies in garlic oil and chili oil. Finished with dairy-free Parmesan and parsley (AED70). 

🥙 IMPOSSIBLE™ SHAWARMA from @zaroob – Impossible Beef served with pickles, tomatoes, a special mix of onions and herbs, drizzled with their vegan tarator sauce, wrapped in a traditional fresh Lebanese flatbread (AED15). 

🌭#impossiblesausage ROLL from @costacoffeeuae - Flaky Italian herbs and a sausage roll made with Impossible™ Beef (AED18). Images here.

🧆IMPOSSIBLE™ LAHM BIL AJINE from @manoushe_street – Impossible TM Beef minced meat cooked with traditional Arabic spices, folded into a soft dough, and toasted to perfection (AED28). 

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#impossiblefoods  #mydubai #plantbasedmeat #veganburger #plantbased #veganuary #vegandubai #dubaivegans #veganmilkshake #proteins#vegetables#vegetariandiet#wholegrains #veganfooddubai #vegetarianfood #vegfood #vegetariandubai #dubaifoodies #dubaifood #dubaivegan #dubairestaurants #dubaieats
5 WAYS TO BRING MINDFULNESS TO OUR YOGA PRACTICE b 5 WAYS TO BRING MINDFULNESS TO OUR YOGA PRACTICE by @manishpole NOW UP ON www.YogalifeDigital.com! 

MANISH POLE - Yogi & Teacher since 2003 also the 
Founder of www.21stCentury.Yoga will be  coming to @keyani_wellness for BEYOND ASANA - a deep dive into everything Yoga with 15 courses including Ayurveda, Mudras, Mantras, Pranayama, Philosophy, Yoga Nidra, Meditation, Anatomy, Chakras and more! 
Each is a Yoga Alliance Continuing Education Program certification course, including PDFs and pre-recorded Lecture Videos.

From Jan 21 to Feb 3 (7-9pm weekdays, 5-7pm weekends). 
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. #ayurveda #beyondasana #chakras #hatha #keyaniwellness #mantras #meditation #mindfulness #mudras #yoganidra #pranayama #sutras #vinyasa #yoga #yogaclasses #yogacourses #yogaforhealth #yogaindubai #yogapose #yogateacherindubai #yogatraining #yogateachertraining #dubaiyogis #dubaiyoga #beyondasana #manishpole
HOW TO DO CAT/COW POSE? Begin with your hands and HOW TO DO CAT/COW POSE?

Begin with your hands and knees on the floor. Make sure your knees are under your hips, and your wrists are under your shoulders. Begin in a neutral spine position, with your back flat and your abs engaged. Take a big deep inhale.

On the exhale, round your spine up towards the ceiling, and imagine you’re pulling your belly button up towards your spine, really engaging your abs. Tuck your chin towards your chest, and let your neck release. This is your cat-like shape.

On your inhale, arch your back, let your belly relax and go loose. Lift your head and tailbone up towards the sky — without putting any unnecessary pressure on your neck. This is the Cow portion of the pose.

Continue flowing back and forth from Cat Pose to Cow Pose, and connect your breath to each movement — inhale for Cow Pose and exhale on Cat Pose.

Repeat for at least 10 rounds, or until your spine is warmed up.

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#Yogalife #catcowpose #catpose #cowpose #catcow #yogaforall #homeyoga #yogaasana #yogatalk #energizingyoga #yogadaily  #balancingpose #yogaposeoftheday #yoga #yogaposes #yogaasanas #yogaforbeginners #dubaiyoga #yogadubai #dubaifitness #uaefitnessmovement  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #yogapose  #instayoga #yogaeverydamnday #loveyoga
VEGANUARY HITS ARAB SHORES 🌱 While Arabic food VEGANUARY HITS ARAB SHORES 🌱

While Arabic food is known for its meat-based dishes, kebabs, mandi et al, head to @majlisalsultan to get a taste of some incredible vegan food, says Ipshita Sharma. Detailed review on www.YogalifeDigital.com!

#veganuary #veganfood #veganrestaurant #majlisalsultan 
 #healthydubai #mydubai #myuae #dubaivegans #dubaivegan #veganfooddubai #dubaieats #dubairestaurant #dubaireels #dubaifood #dubairestaurants #dubai #mydubailife #dubaidining #dubaidinner #reelstrending 
#trendingreels #reelsdubai #dubailife #dubaifoodie #reelitfeelit #instagood #foodreels #instagramreels #eatoutdxb
Dubai is illuminated by the musical glow of the re Dubai is illuminated by the musical glow of the renowned Candlelight Concerts! 👉SWIPE for a video! 

From Angels and Demons and The Dark Knight to the Pirates of the Caribbean, we were treated to back-to-back scores from some of the best Hollywood films, played live by the enthralling Majaz string quartet at the beautiful Aloft Dubai Creek. It was a live multi-sensory musical experience of the magic of Academy Awards winning artist Hans Zimmer in a spectacular setting under the dim glow of hundreds of LED candles. 

Read more about it on www.YogalifeDigital.com!
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#aloftdubaicreek#candlelightconcerts#candlelightexperience#classicalmusic#eventsindubai#hanszimmer#healingmusic#majazqyartet#mydubai#simplymusic#thegreatclassics #dubaiconcert #dubaievents
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