Yoga

From his first yoga class at age 18 at a treatment centre, to being an Instagram yogi today with thousands of followers, Jacob Manning has come a long way! He…

Amina Taha made the transition from the fashion industry to be a yogi because she has found succor in yoga. She now seeks to change the lifestyles of her students…

Bollywood star Esha Gupta was in Dubai to open the two-day X Yoga festival. Esha has been practicing Iyengar yoga for the past few years and Surya Namaskar is her…

 Does exercise help to boost your immunity?  The short answer is Yes. Every single workout from Yoga to running can improve our ability to fight off illness, although you don’t…

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases…

Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga is much more than burning calories and stretching and strengthening those muscles; it is a…

Hala Okeili shows us some heart opening yoga postures. We sit with a hunched back most of our lives. From school to university, to office, our bodies adapt to always…

Anyone who practices yoga knows just how important the right clothes can be. Nike aces it with their latest Yoga wear collection – Nike Infinalon. We tell you why. The…

The world we live in is a highly complex and challenging place.  As humans we come up against contradictions and barriers every day.  The daily delicate balancing act of work,…

Hala Okeili is a yogi and founder of, and one of the main teachers at Sarvam Yoga – born from the idea of wanting to spread the message of Yoga, in all its…