Each season corresponds to different organs & their meridians – the subtle energy channels. The liver & gall bladder are connected to the season of spring. Our liver is the…
Category:
Yoga
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After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
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After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
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The online fitness industry has seen a major surge since the COVID-19 outbreak, but is it here to stay? Alison McLaughlin, 500 hr RYT tells you all about it. As…
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An excruciating pain radiating from the lower back, to the butt & hips, down the hamstring into the calves, may run down even up to the heels. Symptoms include lower…
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Practice of yoga has been overlooked in the medical literature, though it has become increasingly popular in recent decades. Poor lifestyle & stress are the usual culprits causing a rise…
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From his first yoga class at age 18 at a treatment centre, to being an Instagram yogi today with thousands of followers, Jacob Manning has come a long way! He…
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Amina Taha made the transition from the fashion industry to be a yogi because she has found succor in yoga. She now seeks to change the lifestyles of her students…
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Bollywood star Esha Gupta was in Dubai to open the two-day X Yoga festival. Esha has been practicing Iyengar yoga for the past few years and Surya Namaskar is her…
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Does exercise help to boost your immunity? The short answer is Yes. Every single workout from Yoga to running can improve our ability to fight off illness, although you don’t…
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