We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…
Category:
Yoga
-
-
It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…
-
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved…
-
Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…
-
Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…
-
The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…
-
Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…
-
“Yoga is not about touching your toes. It’s about what you learn on the way down.” Running and Yoga are complimentary discipline that both have a powerful and positive effect…
-
We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…
-
It seems that each stage of life has various health-related issues that come with it, whether it’s acne and growing pains in your youth or cataracts and menopause later in…
Newer Posts