Following an easy Ayurvedic lifestyle with these simple tips can aid in cleansing the body, quicker weight loss, increasing immunity and delay ageing. Jalaja Ramanunni tells us all about it.…
Category:
Yoga
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The online fitness industry has seen a major surge since the COVID-19 outbreak, but is it here to stay? Alison McLaughlin, 500 hr RYT tells you all about it. As…
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Yoga is a spiritual, mental and physical practice that has been around since ages. Yoga is much more than burning calories and stretching and strengthening those muscles; it is a…
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After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
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The nervous system is the most complicated and highly organised human body system. The body connects the reaction and adjustments of the body and its environment—the central nervous system containing…
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Chair yoga is the perfect way to help align the asanas in yoga. It eases the client in gently to the full benefit of the posture making chair yoga perfect…
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Meditation is known to be calming practice that can help to ease the mind and increase awareness of the body and mind. Meditation is a powerful tool that can support…
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For most people, yoga is a physical activity where you try to get your body into all kinds of interesting shapes and figures. Usually, an hour or so of yoga…
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For years, I struggled with having a regular meditation practice. I would meditate off and on, more falling off the wagon than staying on track with it. Trying so hard.…
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We are in the throes of a severe pandemic the world over, fighting a relentless battle against COVID-19. Isolation has taken a toll on us, and it is not easy…
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