Following on from the whirlwind of 2020, it has become imperative to understand the importance of learning to go inward and take control of our emotions. Our bodies and minds…
Category:
Yoga
-
-
Surya Kriya is a potent yogic practice, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya…
-
-
The past few months have been challenging not only emotionally and mentally but also physically, with work-from-home schedules, movement restrictions and erratic sleep cycles. Yoga can help us de-stress and…
-
“Kokorology”, a study of wellness, is a 12-week therapeutic yoga program designed by Sabin, a certified yoga instructor. ’Kokoro’ originates from the Japanese language meaning an alignment of heart, body,…
-
Ronak Gajjar tells us all about the importance of Meditation for anxiety and hypertension. Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all…
-
For most people, yoga is a physical activity where you try to get your body into all kinds of interesting shapes and figures. Usually, an hour or so of yoga…
-
Dr. Upasana Gala discusses how yoga helps to provide benefits beyond just the physical, and can leave a positive impact on the brain. Yoga is an ancient mind and body…
-
Pranayama is an ancient practice of breathing in a pattern. It is synchronising the breath where you purposely inhale, exhale, and hold your breath in a specific sequence. In Sanskrit,…
-
After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
Newer Posts