The past few months have been challenging not only emotionally and mentally but also physically, with work-from-home schedules, movement restrictions and erratic sleep cycles. Yoga can help us de-stress and…
Category:
Yoga
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“Kokorology”, a study of wellness, is a 12-week therapeutic yoga program designed by Sabin, a certified yoga instructor. ’Kokoro’ originates from the Japanese language meaning an alignment of heart, body,…
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Ronak Gajjar tells us all about the importance of Meditation for anxiety and hypertension. Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all…
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For most people, yoga is a physical activity where you try to get your body into all kinds of interesting shapes and figures. Usually, an hour or so of yoga…
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Dr. Upasana Gala discusses how yoga helps to provide benefits beyond just the physical, and can leave a positive impact on the brain. Yoga is an ancient mind and body…
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Pranayama is an ancient practice of breathing in a pattern. It is synchronising the breath where you purposely inhale, exhale, and hold your breath in a specific sequence. In Sanskrit,…
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After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
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After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
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Each season corresponds to different organs & their meridians – the subtle energy channels. The liver & gall bladder are connected to the season of spring. Our liver is the…
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After an indeterminate Quarantine period and once things start returning to near normalcy, a wellness retreat is a must! It will be good to eat better, get fit, and clear…
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