Looking for a way to include your kids in your workout? It's SO Simple founder @itssosimple_rs created a suitable exercise routine for children to keep them active even while staying indoors.

1 0

There are many kinds of regret, and the if-only thought or any kind of regret will only stop you from progressing and living a better life. @sasreedharan tells us more.

0 0

2020 and 2021 have been difficult years and certainly depression has been on the rise as many are feeling isolated and alone. @sasreedharan tells us more about coping with depression.

0 0

The psychology of why you feel alone even when you are surrounded by people. @sasreedharan tells you more.

0 0

Obstacles are nothing more than an opportunity to 'practice some virtue: patience, courage, humility, resourcefulness, reason, justice and creativity'. As Ryan Holiday says, The Obstacle is the way!
@sasreedharan tells us more about turning adversities into our advantages.

0 0

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing pattern aims to reduce anxiety or help people get to sleep.
The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation.

Dr. Andrew Weil teaches the 4-7-8 breathing technique, which he believes can help with the following:

reducing anxiety
helping a person get to sleep
managing cravings
controlling or reducing anger responses
Dr. Weil is a celebrity doctor and the founder and director of the University of Arizona Center for Integrative Medicine.

0 0