Latest Posts

  • Teas that Heal

    by yogalife_user

    Have you ever wondered why spa rituals or yoga sessions end with a rejuvenating cup of tea post the session? It is usually a cup of tea that helps you …

  • The Science of Happiness

    by yogalife_user

    Do you find you are constantly stressing in your work and personal life about that next deadline or project to meet/finish?… always promising “once I’ve got that out done or …

  • Home Yoga by Melissa Ghattas

    by yogalife_user

    1 – VIRASANA (HERO POSTURE WITH HEAD & NECK RELEASE)  1. Begin in an all 4’s position with your knees close together; sit your hips back in between your feet, …

  • Home Yoga by Melissa Ghattas

    by yogalife_user

    1 – VIRASANA (HERO POSTURE WITH HEAD & NECK RELEASE)  1. Begin in an all 4’s position with your knees close together; sit your hips back in between your feet, …