Satya or truth is a word of wisdom from Philosophy of yoga . When we practice Satya, it is more than just not lying. It is being honest, authentic, and telling the truth especially to ourselves, both on the yoga mat and in life.

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Looking for a way to include your kids in your workout? It's SO Simple founder @itssosimple_rs created a suitable exercise routine for children to keep them active even while staying indoors.

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There are many kinds of regret, and the if-only thought or any kind of regret will only stop you from progressing and living a better life. @sasreedharan tells us more.

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2020 and 2021 have been difficult years and certainly depression has been on the rise as many are feeling isolated and alone. @sasreedharan tells us more about coping with depression.

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The psychology of why you feel alone even when you are surrounded by people. @sasreedharan tells you more.

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Obstacles are nothing more than an opportunity to 'practice some virtue: patience, courage, humility, resourcefulness, reason, justice and creativity'. As Ryan Holiday says, The Obstacle is the way!
@sasreedharan tells us more about turning adversities into our advantages.

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