Latest Posts

  • Asana As Intention

    by yogalife_user

    I began doing yoga in college when my acting professor suggested I correct my ‘pelvic tilt’ to improve my posture. At the time, I had very little perception of my …

  • by yogalife_user

    Following Your Passion The Long Way Around When I started my CTI Co-active coaching course two years ago, I wrote my resignation letter promising to hand it in three months …

  • Prenatal Yoga

    by yogalife_user

    Prenatal yoga is a great way to open your body and connect with your baby during pregnancy. It has many benefits for pregnant women; physically it can help build strength, …

  • Warrior Flow

    by yogalife_user

    Patanjali explains that the moment is the present and the present is the eternal now. When we skip from attention, it becomes movement and movement is time. As moment rolls …