S A Sreedharan, New Age Philosopher and Self-Management expert tells us all about the benefits of living the disciplined life.
Instagram@sasreedharan

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% easy yoga poses to practise at home.

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S A Sreedharan - www.mindandintellect.com

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Registered of Yoga Alliance ERYT-500 certified yoga teacher, include prenatal, postnatal and kids yoga.

Also certification of Tibetan Singing Bowls Sound Healing L1,2 & 3 and Pranic Healing Basic&Advance, Achieving Oneness with Higher Soul, Psychotheray.

Follow her FB https://www.facebook.com/yogawithmakiyo/

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Dr VL Shyam, BAMS, MD, MPhil is an award winning doctor and the first licensed Ayurveda doctor in UAE. He is currently in the interview panel of Ministry of Health. Dr Shyam practices traditional authentic Ayurveda. He consults at Dr Shyam's Ayurveda Centre in Dubai and Burjeel Day Surgery Center, Abudhabi.

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The effects of acupressure are now widely known. Acupressure points are specific areas of the body that run along meridians or channels through which the energy flows in our body. These points are easily accessible not just to an acupuncturist but to anyone who wants to practice this simple routine at home. By putting pressure on these particular points, we can unlock the meridian and regular the flow of energy, as well as the blood circulation. Endorphins, the pain-relieving hormone is also released with this ritual, thereby reducing pain or discomfort to the related area of the body.

When it comes to doing your at-home facial acupressure ritual, it is important to use the right technique and find the right balance. We can use a mix of pressing and making small circles with one or two fingers for around 1-2 minutes per pressure point. Make sure the pressure is firm enough to feel some pressure, but yet gentle so you don't leave any sort of marks or creases on your skin.

Enjoy this simple routine with our wellness and meditation coach Delna Mistry Anand, and watch right till the end to learn a special "Switch Word" that will help you detoxify your aura and clear your skin.
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Delna is a certified Hatha Yoga teacher and Meditation Coach, specializing in sound healing and energy healing modalities such as Reiki, Shamanic Healing, Akashic Records and more. Through this column, she explores the various modes of healing, energy healing and self-healing that are available to us. To be featured in this column or if you have any questions, you may contact https://www.instagram.com/delnaanand/

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