The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing pattern aims to reduce anxiety or help people get to sleep.
The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation.

Dr. Andrew Weil teaches the 4-7-8 breathing technique, which he believes can help with the following:

reducing anxiety
helping a person get to sleep
managing cravings
controlling or reducing anger responses
Dr. Weil is a celebrity doctor and the founder and director of the University of Arizona Center for Integrative Medicine.

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@sasreedharan tells us about the importance of Attitude! In order to consciously evolve, our attitude is what we should focus on as a measure of personal mastery. The quality of our perception is determined by our attitude. An individual who has the openness, honesty, and subtlety to understand his/her attitude in each moment, is truly an evolved person.

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The universe is made of rhythms. When sounds are in harmony, there is music; non-harmonious sounds create chaos. Similarly when there is harmony in life, the hear blossoms. It is this rhythm that takes us back to our source. Satsangs help us move beyond our mortal identity and towards our source - from where we came.
@sasreedharan tells us more.

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It is a balancing sequence and each movement touches at least one of the chakras. It helps to invigorate the body while creating space. This flow of breath with movement, helps to prepare the muscles for deeper and more engaging postures.

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Use relaxing yoga sequences to find peace and calm from within. Yoga helps a lot when you are anxious or stressed. Take out some time to practice these calming poses when you feel stressed.

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Swadharma is all about acting in accordance with your nature; your skills, your talent, and you are responsible for those actions. @sasreedharan tells you why you should follow your swadharma.

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