Self-care has been a hot topic in 2020. And now, given the fact that many of us are working from home, it’s even more important. How do we look after …

There are seven main chakras that connect to nerve points in the body. These seven points affect the nervous system and the endocrine glands. Each chakra is associated with a …

Amina Taha made the transition from the fashion industry to be a yogi because she has found succor in yoga. She now seeks to change the lifestyles of her students …

Bollywood star Esha Gupta was in Dubai to open the two-day X Yoga festival. Esha has been practicing Iyengar yoga for the past few years and Surya Namaskar is her …

However – these fundamental needs still apply with many people now working from home. What are you doing to make sure these needs are being met? Achievement We strive for …