Five Yoga Poses by Maulim Mitra, Velaa Private Island - Maldives

Yogalife Digital 12 views March 27, 2021 12:19 pm

The effects of acupressure are now widely known. Acupressure points are specific areas of the body that run along meridians or channels through which the energy flows in our body. These points are easily accessible not just to an acupuncturist but to anyone who wants to practice this simple routine at home. By putting pressure on these particular points, we can unlock the meridian and regular the flow of energy, as well as the blood circulation. Endorphins, the pain-relieving hormone is also released with this ritual, thereby reducing pain or discomfort to the related area of the body. 

When it comes to doing your at-home facial acupressure ritual, it is important to use the right technique and find the right balance. We can use a mix of pressing and making small circles with one or two fingers for around 1-2 minutes per pressure point. Make sure the pressure is firm enough to feel some pressure, but yet gentle so you don't leave any sort of marks or creases on your skin. 

Enjoy this simple routine with our wellness and meditation coach Delna Mistry Anand, and watch right till the end to learn a special "Switch Word" that will help you detoxify your aura and clear your skin. 
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Delna is a certified Hatha Yoga teacher and Meditation Coach, specializing in sound healing and energy healing modalities such as Reiki, Shamanic Healing, Akashic Records and more. Through this column, she explores the various modes of healing, energy healing and self-healing that are available to us. To be featured in this column or if you have any questions, you may contact https://www.instagram.com/delnaanand/

The effects of acupressure are now widely known. Acupressure points are specific areas of the body that run along meridians or channels through which the energy flows in our body. These points are easily accessible not just to an acupuncturist but to anyone who wants to practice this simple routine at home. By putting pressure on these particular points, we can unlock the meridian and regular the flow of energy, as well as the blood circulation. Endorphins, the pain-relieving hormone is also released with this ritual, thereby reducing pain or discomfort to the related area of the body.

When it comes to doing your at-home facial acupressure ritual, it is important to use the right technique and find the right balance. We can use a mix of pressing and making small circles with one or two fingers for around 1-2 minutes per pressure point. Make sure the pressure is firm enough to feel some pressure, but yet gentle so you don't leave any sort of marks or creases on your skin.

Enjoy this simple routine with our wellness and meditation coach Delna Mistry Anand, and watch right till the end to learn a special "Switch Word" that will help you detoxify your aura and clear your skin.
-----------------------------------------
Delna is a certified Hatha Yoga teacher and Meditation Coach, specializing in sound healing and energy healing modalities such as Reiki, Shamanic Healing, Akashic Records and more. Through this column, she explores the various modes of healing, energy healing and self-healing that are available to us. To be featured in this column or if you have any questions, you may contact https://www.instagram.com/delnaanand/

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YouTube Video VVVNdFY5U200dGxpTzY3MkxILWsyZjdnLmg0S3doYUxfX0Vz

Acupressure Points for Glowing Skin

Yogalife Digital 55 views August 26, 2020 12:06 pm

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