In Ayurveda, treatments and diet plans are designed in line with our vital energies, or Doshas. To determine this, a specialist will conduct an Ayurvedic pulse diagnosis (Nadi Vigyan). Yogi…
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According to Ayurveda, the heart is the storehouse of energy. It is the heart that keeps life going from the start till the last breath. Undue stress to the mind…
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Sleep is one of the Traya Upastambhas (3 supporting pillars of life). Sleep in terms of quality and quantity is essential to maintain an optimum health. Serious sleep disturbances can…
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In the ancient Indian practice of ayurveda, there is a special term for eating seasonally: ritucharya. The concept of ritucharya breaks down what to eat during each season to maintain…