In an age of speed, multi-tasking 24/7, eating fast, working more, sleeping less, and being constantly connected, there is nothing more seductive than slowing down. Delna Mistry Anand gives some…
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#breathe
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Healthy TrendsWhat's happening
A guide to mindfulness: why you need to start training your mind and how you can begin
The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information through our multiple devices, and work-life division…
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We’re in the thick of very unique and challenging times, that no one from our generation has gone through before. And so we are grappling with it. People are processing…