If you still haven’t gotten around to making your New Year’s goals done… today, Arpita Boyd has got something that will help you to make them a reality! It’s a…
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#fitness
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We all know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, and a lot more. But what about the mental…
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It’s So Simple, an online programme for the mind and body founded by fitness coach Rachael Sacerdoti is the most powerful accountability system to help you feel fitter, leaner and…
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Margarita, trainer and presenter with Les Mills Middle East tells you why Les Mills workouts are the best choice for all. A Les Mills class doesn’t mean making people work…
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From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…
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Whilst runway models and fashion enthusiasts gear up for the upcoming fashion weeks, It’s SO Simple founder and fitness coach Rachael Sacerdoti has created an easy-to-follow guide to control calorie…
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Located within your pelvis, the pelvic floor is made up of ligaments, connective tissue, and muscles that are vital in supporting your bladder and bowel. In women, the pelvic floor…