#myuae

As summer has arrived, taking extra care of your skin has never been so important. Completing a five step regime daily will help keep your skin clean, fresh and hydrated…

Delna Mistry Anand experiences a Guided Meditation- Healing Your Inner-Child with Madeeha Afridi at Lighthouse Arabia and tells us more about it. This is an online guided meditation for understanding…

Travel trends have seen a major change in trends with wellness holidays being the preferred choice for most people post pandemic. There are new demands for immunity boosting retreats, socially…

During the pandemic, our work, social lives, entertainment and news are all being fed to us through screens. Collectively, the world’s screen time is through the roof and our peepers…

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of…

We all want to be healthy, now more than ever and many of us have already started making better health-conscious decisions such as consuming plant-based products and switching to natural…

The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information through our multiple devices, and work-life division…

We are navigating unprecedented times, with newspaper headlines and news all over the media bombarding us with the scary statistics of coronavirus cases and the aftermath. Many of us are…

Will 2021 be the year that plant-based eating finally goes mainstream? With 58% of Saudi Arabians saying they try to eat plant-based foods and 55% saying they believe that plant-based…

A Quick-Fix to Overcome Anxiety -By Jalaja Ramanunni Here’s the truth about anxiety – it is physical. Your muscles tighten, the heart beats abnormally fast, your blood pressure goes up…