Future-driven technology is an indispensable tool to any kitchen. Quooker does it all with its’ technology-driven core and design aesthetic at the forefront of all their products – the perfect…
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Are you feeling low? Stuck in a rut? Lot of negativity? Looking for love? There is a single solution to any problem life throws at you! Crystals. Beauty brands are…
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According to Ayurveda, the heart is the storehouse of energy. It is the heart that keeps life going from the start till the last breath. Undue stress to the mind…
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The nervous system is the most complicated and highly organised human body system. The body connects the reaction and adjustments of the body and its environment—the central nervous system containing…
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Chair yoga is the perfect way to help align the asanas in yoga. It eases the client in gently to the full benefit of the posture making chair yoga perfect…
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Pregnancy at any time can be a struggle. During this time of the pandemic, pregnancy can add a new level of stress and worries especially as emotions are running high. …
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The COVID-19 pandemic is still continuing and while we cannot control the spread of the virus, we can look at how to manage our responses to the factors we have…
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Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave, says Melanie Gordon. CBT – Cognitive Behavioural Therapy…
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Sleep is one of the Traya Upastambhas (3 supporting pillars of life). Sleep in terms of quality and quantity is essential to maintain an optimum health. Serious sleep disturbances can…
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For most people, yoga is a physical activity where you try to get your body into all kinds of interesting shapes and figures. Usually, an hour or so of yoga…