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  • Simply NaturalWhat's happening

    Say Hello to PEACEFULL skincare!

    by yogalife_user August 5, 2021
    August 5, 2021

    “Being comfortable in your skin is one of the greatest forms of self-love.” – Salama Mohamed Emirati National Salama Mohamed recently announced the much-anticipated launch of her skincare brand Peacefull,…

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Did you know that 3 tablespoons of Chia seeds matc Did you know that 3 tablespoons of Chia seeds match the nutrition from a glass of milk? 🥛 

💚 Chia when soaked in a drink transforms into a gelatinous consistency making it easy to swallow and digest. 

💚 Chia seeds provide a complete protein for growth, is rich in calcium, magnesium, and phosphorus that help maintain strength and immunity. 

💚A bowl of yogurt 🥣 with some fresh-cut fruits 🍓 and a sprinkle of pre-soaked chia seeds are just right for a healthy start to the day. 

📝Tip: You could also add Chia seeds to fruit-based smoothies and homemade ice-creams topped with a drizzle of honey to keep it healthy. 

Stay tuned as we bring to you a super simple delicious recipe using chia seeds! 

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#superfoods #chia #chía #chiaseeds #antioxidants #superfood #healthyfoods #eatclean #eathealthy #immunitybooster #healthyeating #verilymoment #myeverydaymagic  #wellbeing #immunityboosters #healthy #healthandwellness
#Saturday Spa Talk with @sensasia_urban_spa Founde #Saturday Spa Talk with @sensasia_urban_spa Founder and Creative Director Salina Handa

🤌 Are spa treatments taking into consideration issues like stress and mental health that have arisen due to the pandemic?

A massage can provide up to a 50% reduction in the levels of the stress hormone cortisol, and increases the body’s production of natural ‘feel-good’, mood-stabilising neurotransmitters: serotonin and dopamine. It can also reduce physical symptoms of depression, such as joint pain and muscle tightness.

Read more on spa trends post pandemic on YogalifeDigital.com. 

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#cleanse #reboot #bodymassage #bodyscrub #weekendpampering #sensasiaurbanspa #mallofemirates #kempinskidubai #dubaispa #pamperyourself #selfcaresaturday #selfcare #metime #slowdown 
#saturdayshenanigans #weekendplans #spaday 
 #detoxmassage  #healingtherapies  #holisticservice #massage #meditationroom  #takethatpause  #wellness #wellnessspa  #spa  #healing
Save this…. This is the last post in the Mudras Save this….

This is the last post in the Mudras For Good Health series! You can practice these mudras anytime anywhere! 

• SURYA MUDRA – Touch the third (ring) finger to the base of thumb. Press the thumb gently over this third (ring) finger. Keep the other fingers away.

Advantages

• Decreases Earth element in body 
• Cures mental heaviness 
• Reduces body fat 
• Enhances weight loss

_________________________

• MRITSANJIVINI MUDRA or APANVAYU MUDRA (SWIPE 👉to see) – Fold the index finger (fore finger) on the base of thumb. Press the forefinger gently on the pad. Touch the fore part of third (biggest) finger and fore part of fourth (ring) finger to the fore part of thumb.

Advantages

• Makes the heart stronger 
• Very useful for people with heart ailments 
• Helps normalize blood pressure 
• Increases self-confidence

Practice these mudras or save this post for later! 📩You can even check out the other mudras in our earlier posts! 

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#mudra #yogamudra #mudras #mudrasforhealth #yoga #yogaclass #yogalife #yogaforhealth #healing #yogaindubai #yogicmeditation #meditateeveryday #mritsanjeevanimudra #apanvayumudra #suryamudra #pranamudra #vayumudra #varunmudra #prithvimudra #dhyanamudra #dhyaan #dhyaanmudra #abhayamudra #gyanmudra #lordbuddha #buddhateachings #holistichealing
10 Traits To Be A Dangerous Human Being. Read on a 10 Traits To Be A Dangerous Human Being. Read on and see how many you have!! 👇

1) Have a balanced diet.(you can live a little over the weekends)

2) Sleep 7-8 hours every day.(if you are on a mission, have a purpose, 5-6 hours would do it for you)

3) Quit alcohol.

4) Workout 5-6 times a week.( make it fun, mix it - yoga, meditation, sports, gym, hike, walk, run)

5) Read 1-2 books a month.

6) Practice delayed gratification.

7) Create solutions.

8) Don’t give a f*ck.

9) Keep a good circle.

10) Have a purpose.

Conquer these 10 traits and you will be unstoppable.

They will try to copy you in the process but they sure as hell can’t be YOU!

#selfimprovement #workonyourself #selfcare #buildyourself #beabetteryou
THE DESCENDING VOYAGE OF MANIFESTING Why are we h THE DESCENDING VOYAGE OF MANIFESTING

Why are we here? What is our purpose on this planet? What is our real calling as individuals and as the collective!

Sarah Abdelal @hypnotransition delves into the question of our human voyage ………… read the full article on YogalifeDigital.com. 

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#manifesting #manifestation #affirmations #sacralchakra #hypnotherapie #yogaphilosphy #dreamlife #vision #dailyinspiration #beautiful #naturetherapy🌿 #ancientwisdom  #dubaiyogis #yogapose  #yogaposeoftheday #yoga #yogaforbeginners #dubaiyoga #yogadubai #YogaLife  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram  #instayoga #loveyoga #healthandwellness #yogainspiration #yogaeverydamnday #yogafit
ALL YOU WANTED TO KNOW ABOUT THE SUPERFRUIT ACAI ALL YOU WANTED TO KNOW ABOUT THE SUPERFRUIT ACAI 

What does Amazon superfruit açaí taste like?

Açaí is a potent purple berry found in the Amazon rainforest. Some would say it’s the perfect food: full of nutrients, rich in antioxidants, and insanely delicious. But many curious admirers of this tiny powerhouse wonder about the taste of Açaí. So, here’s a full rundown for you.

The taste of açaí

SAMBAZON®  açaí is a superfood that tastes a little like mixed berries, dark chocolate and red wine – it’s a distinctively exotic taste. Who said healthy can’t taste and look exquisite? 

Açaí comes in many shapes and sizes, and is made to satisfy any type of taste bud. Are you a mover-and-a-shaker without a functioning blender? No problem. Try the Ready-to-Eat Açaí bowl. Are you a finnicky, I-don’t-do-breakfast kind of person? Smoothie, all the way. Or maybe you’re someone who hungers for a more creative life? Sounds like a handmade Açaí bowl is in your future. However you roll, açaí aims to please.

Makeup and taste of Açaí berries

The word “Açaí” (AH-SIGH-EE) comes from a Portuguese adaptation of the Tupian word ïwaca’i, which means, “fruit that cries.” The berry itself is made of up to 80% seed, with the other 20% of flesh and skin pack in all the vitamins and nutrients. The raw berry is actually said to taste bitter and earthy.

More about this superfood and @sambazon smoothie bowls on YogalifeDigital.com!

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#sambazon #açaibowl #acaibowls 
#healthyfood #healthylifestyle #food #healthy #foodporn  #foodie #instafood #fitness #foodphotography #vegan #healthyeating #yummy #foodblogger #foodstagram #health #healthyliving #delicious #nutrition #weightloss #breakfast #diet #instagood #veganfood #smoothiebowl #superbowl #sustainablefood #healthybreakfastideas
SUMMER RADIANCE WITH THESE 3 ESSENTIALS Mavala’ SUMMER RADIANCE WITH THESE 3 ESSENTIALS

Mavala’s Skincare Secrets: Alpine, Apricot and Vitamin C are all that you need for that glowing skin this summer!

1️⃣ For an instant spritz and refresh, the Alpine Micro-Mist is a handbag “must-have” to avoid dull-looking skin. As a number one bestseller, the Alpine Micro-Mist is a perfect solution for keeping the skin looking radiant and healthy while easing the effects of humidity and heat on one’s skin.

2️⃣ Restoring the skin’s moisture after a day spent lounging by a poolside or promenading along the coastline is, without a doubt, essential. The Healthy Glow Serum is a gentle, fragrance-free, alcohol-free, and paraben-free product offering as a vitalizing anti-fatigue solution. 

3️⃣ Adding Mavala’s Healthy Glow Day Cream into a daily regime will be sure to produce a healthy and illuminating result. Working wonders as an optional make-up base, this plumping cream penetrates the skin with its powerful antioxidants that protect the skin against cell damage caused by free radicals. The protective cream includes Vitamin C and the Swiss Mallow Flower, which has dermo-soothing effects.

All Mavala products can be found in Boots stores across the UAE and online at Cozmada, Amazon, Noon, and Namshi. 

To know more about these products check out www.YogalifeDigital.com! 
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#alpine #apricot #cream #dehydratedskin #dermatologicallytested #hydratingskincare #hydratingmist #skinessentials #naturalskincareproducts #nonasties #underthesun #skincare #summerbeauty #summerbeautytips #skinroutine #skincareroutine #summerskincare #summerglow #radiantskin #glowingskin #sunsafe #vitamincserum #serum #sunprotection
Are you angry often? 😤 😡Anger is typically Are you angry often? 😤 

😡Anger is typically the outcome of being stressed, frustrated or irritated. 

😠 Holistic Therapist, Coach, Author and Speaker Dr. Navana Kundu explains the emotion of anger in this video. 

Watch the full video or save 📩 it for later! 
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#anger 
#angry  #meditationtime #meditatedaily #earthelement #fear #negativeenergy #goodthoughts #goodvibesonly #drnavanakundu #emotions #instagood #yoga #primitive #psychology #healthylifestyle #bhfyp  #spirituality #innerpeace  #wellbeing #lifecoachdubai #lifequotes #contentment #behappy #peaceofmind #lifeasweknowit #foodforthought #selfimprovement
🌱 CLEAN BEAUTY 🌱 Ixora is paving the way fo 🌱 CLEAN BEAUTY 🌱

Ixora is paving the way for clean beauty with their newly launched Organic Detox range.

🌱 Natural and certified organic ingredients

🌱Using a combination of modern science

🌱Luxury products rooted in nature

🌱Free from harmful ingredients

🌱 Packed with powerful natural and organic ingredients

A ‘one-size-fits-all’ product (in the picture) in The Organic Detox range is the Ixora Rejuvenating Peeling Gel (AED 180), suitable for all skin types. Rejuvenate and restore with the unique peeling gel, a combination of essential oils and fine Himalayan salt gently exfoliate and remove dead skin cells, leaving an even skin tone and texture.

💆‍♀️Visit Ixora at @thedubaimall & @dubaifestivalcitymall for a free skin consultation and receive a complimentary facial with purchases above AED 150. 

Or Shop online at https://www.ixoraworld.com

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#organicingredients #cleanbeauty #luxuryskincare #crueltyfreebeauty #naturalingredients #naturalproduct #cleanproducts #veganskincare #naturalskin #naturalskincareproducts #veganbeauty #organicskincare #organicdetox #skindetox #skin #skincare #dubaifestivalcitymall #thedubaimall #ixora #cleanskincare #facial
Practice these mudras or save this post for later! Practice these mudras or save this post for later! 📩

VAYU MUDRA – Fold the index finger (fore finger) on the base of thumb. Press the forefinger gently on the pad. Keep the other fingers away.

Advantages

• Helps in all nervous ailments 
• Improves balance of air element in body 
• Helpful in pains and aches 
• Recommended for patients of Cerebral Palsy and Parkinson’s ailments.

• PRAN MUDRA – Touch fore part of third (ring) finger and tip of fourth (little) finger to fore part of thumb.

Advantages

• Reduces body fatigue and thus energizing the whole body 
• Improves eyesight 
• Optimizes the circulation of the life current throughout the body

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Stay tuned to know more about the mudras!
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#mudra #yogamudra #mudras #mudrasforhealth #yoga #yogaclass #yogalife #yogaforhealth #healing #yogaindubai #yogicmeditation #meditationmonday #dhyaan #dhyaanmudra #abhayamudra #gyanmudra #lordbuddha #buddhateachings #varunmudra #holistichealing #prithvimudra #prana #pranamudra #vayumudra #pranmudra
ZEN AT @pimalaikohlanta - THAILAND’S ECO-FRIENDL ZEN AT @pimalaikohlanta - THAILAND’S ECO-FRIENDLY HAVEN OF ADVENTURE

This long Eid break is ideal to take a trip, relax and unwind with our family. Even if you don’t plan to  travel during the Eid holidays, we tell you all about the stay packages valid until 31st October 2022, so you can go ahead and plan your summer holidays! 

Nestled in 100 acres of nature, this five-star island sanctuary invites guests to experience the magic of the “green season” in southern Thailand, with an amazing array of attractions and activities on land and at sea. Experience-seeking travellers can explore the spectacular sea caves of Koh Talabeng  all-year-round.

📲💻Read all about it on YogalifeDigital.com! 

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#eidbreak #eidholidays #longweekend #eid2022 #holiday #summerbreak #thailandtravel #thailand #visitthailand #pimalai #pimalaikohlanta #summerholidays #wellnessdubai #wellnessdxb #heal #wellnessretreat #wellness #massage  #wellnessholiday #wellnesstherapies  #rediscoveryou  #retreat  #travelonmymind ‪#retreats #recharge #rejuvenation #yogaretreat ‬‪#weekendgetaway #summerretreat ‪ #mindbodyandsoul
May Eid-ul-Fitr bring abundant joy and happiness i May Eid-ul-Fitr bring abundant joy and happiness into your life. Eid Mubarak everyone!✨🌙 
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#happyeid #eudmubarak
#eidalfitr2022  #nourish #eidulfitr #mindbodysoul #eidindubai 
#happyweekend #longweekend #eidweekend #eidgreetings #eid #happyeid #happiness  #joy #blessed #festive #EID2022 #eidcelebration  #dubailife  #EidAlFitr #eidholidays  #myUAE #mydubai #loveandblessings
Indulge in Delightful Scents and Relaxing Aroma th Indulge in Delightful Scents and Relaxing Aroma this Ramadan with @lushmiddleeast’s Unique Eid Range! 

☪️The well-loved vegetarian and cruelty-free cosmetics brand, LUSH, unveils an extra special limited edition collection for the season that is thoughtfully curated and taking inspiration from the festival of Eid. 🌙

☪️Revel in the delightful aroma of the decadent Sticky Dates Shower Gel and Light the Night Bath Bomb in the shape of a lantern. 

☪️The #reusable Knot Wraps are made from 100% recycled polyester and make gifts look lovely while also cutting down on single-use wrapping paper waste. The Light Within Knot Wrap is inspired by geometric patterns and Islamic architecture. It can easily be worn as a headscarf as well as used for wrapping presents! 
 

☪️Spritz yourself with the finest essential oils in this classic Lush perfume gift.

 The LUSH Eid Range is now available across all LUSH Stores and online on mena.lush.com. 
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#eidi #eidgifts #eidgiftideas #lushyourlife #lushbathbomb #lushbathbombs #ramadancollection #bathbombs #bodycare #vegan #crueltyfree #bathandbody #ramadancollection #ramadankareem #eidmubarak #eidindubai 
#organicingredients #cleanbeauty #crueltyfreebeauty #naturalingredients #cleanproducts #veganskincare #naturalskin #veganbeauty #selfcare #longbath #bathsoak #indulgeyourself #spoilyourself #pamperyourself
Are you addicted to thrillers? Holistic Therapis Are you addicted to thrillers? 

Holistic Therapist, Coach, Author and Speaker Dr. Navana Navana Kundu talks about the addiction to thrillers. 

Watch the full video as she explains this in relation to anger. 

Follow her on Instagram: @drnavanakundu

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#anger #understandingemotions #emotions #thrillers 
#worryless #worrying #dontworrybehappy #meditationtime #meditatedaily #earthelement #fear #negativeenergy #goodthoughts #goodvibesonly #drnavanakundu #emotions #instagood #yoga #primitive #psychology #healthylifestyle #bhfyp  #spirituality #innerpeace  #wellbeing #lifecoachdubai #lifequotes #contentment #behappy #peaceofmind #lifeasweknowit
Ready for some FREE yoga, low intensity exercises Ready for some FREE yoga, low intensity exercises followed by a Iftar on the beach? 🏖 🧘‍♀️

Join the ‘Active on the Beach’ 🤸‍♀️🏃‍♀️Festival today as it offers Fitness Lovers Chance to Train Safely During Ramadan with Yoga, Core and Low-Intensity Sessions!

What is it?
• Beach-based yoga by @fitnglamgym & @theplatformstudios 
• Workouts customised for Ramadan
• Complimentary yoga, booty burn and core sessions
• The festival will culminate with a complimentary Iftar
• A low-intensity workout with Elite Arabic-American fitness trainers @rubaalifit and Heba Ali
• Active on the Beach honours the two, with a special focus on staying healthy during the Holy Month and aimed at both those who are fasting and those who are not!

Where? 
📍At the Kempinski Hotel and Residences Palm Jumeirah.
 

▶️Happening TODAY!!
Ruba conducting a low-intensity hour-long workout from 6pm which will also be followed by a complimentary post-workout Iftar on April 28. 
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#yogaatthebeach #beachyoga #yoga #yogapose #yogalife  #yogaeveryday #yogalifestyle #strongisbeautiful #innerwork #innerpeace #serenity #resilience #wellness #freeyoga #complimentary #iftar #ramadanfitness #wellnesindubai #yogisofinstagram #palmjumeirahdubai #anyonecandoyoga #dubaiyoga #dubaiyogalovers #dubaifitnesschallenge #mydubai #dubai #onlyindubai #dubaiyogis #dubaiyoga #dubaiyogaclasses
Do colours actually affect your mood? Start with Do colours actually affect your mood?

Start with the colours for your 7 primary chakras and reap the benefits of aligning your entire energetic rainbow:

🔴RED: Vitality 
The colour of your root chakra which is at the base of your spine. Red stimulates you into action and dynamism, boosting and strengthening your drive. 
Affirmation: I am safe

🟠ORANGE: Creativity

The Sacral Chakra is two inches below your belly button. The colour fosters our maternal energy which enriches us and helps us to feel fulfilled. 
Affirmation: I am creative

🟡YELLOW: Joy 
The Solar Plexus chakra is two inches above the belly button. 
Yellow reflects confidence when there is a feeling of worthlessness by restoring the brightness of dynamism.
Affirmation: I am enough

🟢GREEN: Freshness
And
EMERALD: Oxygen 
Inspires the opening up towards innovation or change with optimism, and emboldens us to let go of blocked emotions and re-connect through oxygenation. 
This is a heart chakra colour. We hold so much inside our heart. Allow yourself to give and receive Divine Abundance. 
Affirmation: I give and receive love

🔵BLUE: Peace 
Brings us feelings of peace and tranquility through the ability to exchange ideas. No wonder this is the throat chakra colour. The throat chakra is located at the base of the throat. 
Affirmation: It is safe to express my true self

Marrying the essence of aromatherapy with colour-therapy @altearahbiome has curated 14 unique combinations of oils – each of which represents a colour.

Read more on YogalifeDigital.com as Wellbeing Practitioner and Life Coach @delnaanand tells us about colours and energy. 
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#aromatherapy #chromotherapy #colourenergy #colortherapyaddict 
#colourtherapy #meditation #healingcolor #colortherapy #chromatherapy #holistichealing #holisticwellbeing #crystaltherapy #crystalhealing #wellness  #healingpower  #chakrashealing #chakrahealing  #energyhealing #energybalancing #healingtherapies #holistichealing #holistichealth #mentalwellbeing #stressrelief #wellnessindubai #wellnesstherapy  #yinandyang #goodmood #healing  #yogalifedubai #yogalifedigital
🌙✨😊From fasting to practicing mindfulness, 🌙✨😊From fasting to practicing mindfulness, it is the most ideal period to check-in with ourselves to live a much healthier, balanced life. The true essence of Ramadan is not only about abstaining from food, but it is also about doing good deeds and embodying qualities that resonate. 

On YogalifeDigital.com check out four key tips from Clinical Hypnotherapist @maielsayed995 to help you make the most out of the last week of Ramadan!

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 #ramadan #ramadankareem #monthofgood #holymonthoframadan #ramadantips #mindfulness #eatclean #dogood #journaling #holymonth #happiness #peace #prayforpeace  #humanity  #happyeid #blessed #festive #Festival  #goodvibes  #yogadubai  #YogaLife #UAEMagazine #YogaMagazine #Spirituality #HolisticLiving #Dubai #HealthyLiving  #Love  #myUAE #mydubai
A FRESH POLISHED SKIN LIKE NEVER BEFORE! Even if A FRESH POLISHED SKIN LIKE NEVER BEFORE!

Even if you are one of those who has a great beauty routine and regularly exfoliate and moisturize your body, your skin does need some extra TLC from time to time. We check into the Sensasia Stories at The Kempinski Mall of the Emirates for a pampering session and tell you all about it on YogalifeDigital.com!

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#exfoliate #beauty 
#cleanse #reboot #bodymassage #bodyscrub #ramadanoffer #weekendpampering #mallofemirates #kempinskidubai #dubaispa #pamperyourself #bodycocoon #selfcaresaturday #selfcare #metime #slowdown #reelvideos 
#weekendplans #spaday 
 #detoxmassage  #healingtherapies  #holisticservice #massage #meditationroom  #takethatpause  #wellness #wellnessspa  #spa  #healing
Drop your electronic recyclables at @alfuttaimace Drop your electronic recyclables at @alfuttaimace stores! ♻️

What kind of e-waste is accepted? 
🔋Most batteries, including alkaline, lead acid, primary lithium, lithium ion, nickel metal batteries, and zinc carbon, can be accepted. 

💾📺 ACE stores in Dubai Festival City and Festival Plaza offer recycling of all appliances, including IT gadgets such as laptops and mobile phones, as well as home and kitchen electronics like kettles, toasters, microwaves, refrigerators, washing machines, and air conditioners.

🏡📍Where can we drop it off?
Those looking to recycle old batteries can do so at any ACE store in Dubai, while appliances can be dropped off at ACE in Dubai Festival City and Festival Plaza, Jebel Ali. 

ACE’s popular e-waste recycling program works in collaboration with Green Land Recycling and in the coming months ACE has plans to expand this initiative to its Yas Island store as well, giving customers in Abu Dhabi a convenient way to dispose of e-waste safely.

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#ewaste #disposebatteriessafely #batteries #electronicwaste #recycling #recycle #dubaifestivalcity #jebelali #abudhabi #yasislandabudhabi #earthday2022 #saveourplanet #happyearthday #motherearth #greendubai #sustainabledubai  #earthlandscape #animalplanet #connecttonature #connecttomotherearth #earthing #saynotoplastic #savemotherearth #reducereuserecycle
Dubai Cafes Doing Good 👏and how you can too #Do Dubai Cafes Doing Good 👏and how you can too #DoYourBit this #EarthDay 🌏

Every day is Earth Day with these eco-minded cafes.

🌱 GROWING A PLANT 🪴 FROM AVO SEED 🥑 @tomandserg invests in our planet with the Avocado Project. An initiative using what would be waste, the avocado seed, to grow more plants and encouraging children to get involved by planting one in the avocado farm or you can take it home.

🌱COMPOSTABLE COFFEE ☕️ PODS 
@coffeeplanetuae offers an eco-friendly coffee fix. It’s 100% biodegradable and compostable coffee capsules, provide specialty grade arabica coffee in the comfort of your own home. The certified ‘Mother Earth-friendly’ capsules are made from vegetable based materials which break down easily whilst preserving the integrity of the coffee. For every purchase of the ‘eco pods’ Coffee Planet plant a tree through the Eden Reforestation Project.

🌱 COMPOST FROM YOUR CUPPA ☕️
The Ground to Garden initiative uses the ground coffee that would otherwise end up in a landfill to enrich your garden.🌳 

🇦🇪✨👏Pick up your 🆓 compost pouch today at the Coffee Planet Café in @circlemalldxb. 

🌱ELIMINATING SINGLE USE PLASTIC 
Leading the way this Earth Day EatX – As of 2 years ago #EatX venues including @_common.grounds_ @thesumofus Tom&Serg, @harvestandco.dubai and @charlielane.dxb , eliminated single use plastic for good with sustainability a core passion. Everything from garbage bags, cling wrap, takeaway items and straws are made from biodegradable & recyclable♻️ materials and filtered water is 🆓.💧

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Let’s send love to the entire planet, every beautiful landscape, every creature and every living being. 
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#earthday2022 #happyearthday #motherearth #greendubai #sustainabledubai #ecocafe #nature #mothernature #naturelovers #earth #breathe #heal #oxygen #forests #mountains #plants #bestill #mydubai #nature_seekers #earthlandscape #animalplanet #connecttonature #connecttomotherearth #earthing #saynotoplastic #savemotherearth #reducereuserecycle
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