The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…
Tag:
#shavasana
-
-
With the holiday season in full bloom, most of us will have a hefty share of parties, dinner invitations and eating out. Feasts filled with scrumptious sweet and savoury delights…
-
A Quick-Fix to Overcome Anxiety -By Jalaja Ramanunni Here’s the truth about anxiety – it is physical. Your muscles tighten, the heart beats abnormally fast, your blood pressure goes up…