Recent studies reveal that 65% of UAE residents are not getting enough sleep due to busy lifestyles and work pressures and in line with World Sleep Day on 17 March, world-renowned sleep specialist…
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#sleepwell
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In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people either catastrophizing a few bad days or minimizing a depressive…
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There’s no amount of yoga and running that can help you without taking care of yourself first. Self-care is an important aspect of life, and there’s no real substitute for…
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Morpheus, in Greco-Roman mythology is one of the sons of Hypnos (Somnus), the god of sleep. Morpheus sends human shapes of all kinds to the dreamer, inducing him into a…
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In an age of speed, multi-tasking 24/7, eating fast, working more, sleeping less, and being constantly connected, there is nothing more seductive than slowing down. Delna Mistry Anand gives some…
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During the pandemic, our work, social lives, entertainment and news are all being fed to us through screens. Collectively, the world’s screen time is through the roof and our peepers…