Dina, a psychologist specialising in supporting parents’ and children’s mental health, and the Founder of Calm Little Minds, tells us why! Before establishing Calm Little Minds in the UAE, Dina…
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#stress
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Our bodies store trauma, trapped and suppressed emotions, as well as emotions that we have inherited from our ancestors. This creates challenges on a physical, emotional and spiritual level, making…
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A unique workshop was hosted by ASICS in collaboration with clinical psychologist and founder of Lighthouse Arabia, Dr. Saliha Afridi about the impact of sports, with valuable insights into the…
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In the age of knowledge and Dr. Google, there is a lot of misinformation about clinical disorders resulting in people either catastrophizing a few bad days or minimizing a depressive…
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One of the biggest sources of stress in the UAE are financial pressures. Yes, cost of living may be higher than what you are used to, but for many people…
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In an age of speed, multi-tasking 24/7, eating fast, working more, sleeping less, and being constantly connected, there is nothing more seductive than slowing down. Delna Mistry Anand gives some…
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A Quick-Fix to Overcome Anxiety -By Jalaja Ramanunni Here’s the truth about anxiety – it is physical. Your muscles tighten, the heart beats abnormally fast, your blood pressure goes up…
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According to Ayurveda, the heart is the storehouse of energy. It is the heart that keeps life going from the start till the last breath. Undue stress to the mind…
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Pregnancy at any time can be a struggle. During this time of the pandemic, pregnancy can add a new level of stress and worries especially as emotions are running high. …
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Cognitive behavioural therapy (CBT) is a therapy that can help you manage your problems by changing the way you think and behave, says Melanie Gordon. CBT – Cognitive Behavioural Therapy…
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