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    Stay ‘Connected’ at Masai Mara Lodge

    by yogalife_user March 14, 2023
    March 14, 2023

    JW Marriott, part of Marriott Bonvoy’s global portfolio of 30 extraordinary hotel brands, is set to unveil the highly anticipated JW Marriott Masai Mara Lodge next month. Set to welcome…

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May Allah answer all your prayers in this holy mo May Allah answer all your prayers 
in this holy month of Ramadan. Ramadan Mubarak to you and your family from Yogalife Digital 🌙✨😊
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 #ramadan #ramadankareem🌙 #ramadanmubarak🌙 #holymonthoframadan #holymonth #happiness #peace #prayforpeace #love #humanity  #happyeid #blessed #festive #Festival  #goodvibes  #yogadubai  #YogaLife #UAEMagazine #YogaMagazine #Spirituality #HolisticLiving #Dubai #HealthyLiving  #Love  #myUAE #mydubai
Unwind with Pawan Muktasana: 🧘‍♀️ Lie on Unwind with Pawan Muktasana: 🧘‍♀️

Lie on your back, and place your palms on your knees. Exhale and pull your legs to your chest, using the strength of your thighs rather than your arms. When you inhale loosen your grip, and allow your legs to move completely away from your tummy. Do this for a few breaths at your own pace. Let your breath guide your movement. Hold this position for some time. Close your eyes, and take a few deep breaths in and out.

😌This pose aids better digestion, by relieving any gas built up in the stomach and abdomen. It is also a great pose for relaxing the back and the tense muscles of the neck and thighs.
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#Yogalife #pavanmuktasana #unwind #yogaforall #yogaposeoftheday #homeyoga #yogaasana #yogatalk #energizingyoga #yogadaily  #balancingpose #yogaposeoftheday #yoga #yogaposes #yogaasanas #yogaforbeginners #dubaiyoga #yogadubai #dubaifitness #uaefitnessmovement  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #yogapose  #instayoga #yogaeverydamnday #loveyoga
Head outdoors and make the most of this lovely wea Head outdoors and make the most of this lovely weather at JUBAIL MANGROVE PARK in Abu Dhabi. 

Take a walk through the 2.3km meandering boardwalk. Guests can enjoy the walk through the park’s beautiful scenery, accompanied by the park’s specially trained rangers, enjoying a selection of terrestrial and aquatic flora and fauna mangroves.
 
Visitors to the park can also bring their friends and family together for exciting water activities including the park’s famous kayaking experiences or take to the waters either at sunrise or sunset and see first-hand the natural surroundings of the park. The park is now also offering an all-new electric dragon boat night glow experience for those that are looking for something different.

@jubailisland @jubail_mangrove_park #jubaimangrovepark #aljubailisland #aljubail #abudhabi #getoutdoors #winterinuae #uaewinter #inthenature #takeawalk #mangrovewalk #mangroves #kayaking #boardwalk #exploreabudhabi #exploreuae #forestbathingtherapy #forestbathing
Shoes 👟 made for and tested by women!! 🏃‍♀️🏃‍♀️

Make way for the @lululemonme revolutionary blissfeel 2 shoes for women in the Middle East.🧕 

Designed with a better fit and feel to support women as they go further on their runs, #blissfeel 2 – now available in-store at @thedubaimall @malloftheemirates and online at www.lululemon.me in six different colours – maximises support for the female foot,🦶🏻 sporting a smooth and seamless new upper for increased comfort and tuned foam cushioning that softens landings and springs you forward.

Other new elements include a layered textile that contours around the foot, a 3D-moulded midfoot panel that adds stability to every stride, and a seamless support frame that extends through the heel to create a sensation of being ‘cradled’ during runs. 🏃‍♀️

Historically, most shoes are designed for and tested on men, then adapted and adjusted for women. This approach overlooks the fact that female feet are shaped differently, with an overall narrower heel / foot, wider forefoot-to-heel ratio, and a higher arch.

For lululemon, this presented an opportunity to create footwear that solved for women’s unmet needs and addressed how they move. Coupling 20+ years of research around designing for the body in motion with the latest in 3D data, industry research, and materials technology, the brand entered the footwear category with an entire collection of shoes made for women first, not women also.

#Lululemon also launched #Restfeelslides 🩴 for both men and women. The Restfeel slides for men and women are designed to ease the wearer into recovery mode following workouts, with dual-density cushioning, foam lining, and heel-to-toe rubber traction to enhance the slide’s grip.

#lululemondubai #lululemonblissfeelshoes #lululemonwomen #lululemonme #runningshoes #womensshoes #womenathletes #uaewomen #dubaiwomen #dubailadies #workoutshoes #workoutgear
Make time for you! 🫶🧘‍♀️ Happy Sunday Make time for you! 🫶🧘‍♀️ Happy Sunday ☀️🏞️

Repost via • @toastedbyeli

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#sundaymornings #rest #reset #heal #relax #exercise #maketimeforyourself #getoutdoor #maketimeforyou #slowsunday #stopscrolling #takeamoment #relax #breathe #calmdown #beinthemoment #selfcare #slowdown #findyourzen #findyourhappy #newyearnewstart #yogaeverydamnday #yogaeveryday #wellness #dubailife #dubaiwellness
On the occasion of #WorldSleepDay on 17 March, 😴💤🛌 world-renowned sleep specialist and Hästens spokesperson Dr. Michael Breus shares 10 tips for better sleep:

1️⃣ Like nature’s clock, ⏰ having a consistent bedtime and wake-up time, even on the weekends, is one of the most important steps to enjoying a perfect night of sleep. This step is vital because it helps set the perfect rhythm of your body’s circadian cycle. 

2️⃣ CONSIDER DR BREUS WIND DOWN TECHNIQUE – THE POWER DOWN HOUR. Keep 20 min for hygiene, and 20 min for some type of meditation,🧘‍♀️relaxation or prayer, to help clam your brain down and get ready for lights out. 

3️⃣ AVOID CAFFEINE ☕️ after 2:00 PM. Remember, the effects of caffeine lasts 6 to 8 hours, so stopping caffeine by 2:00 PM is important if you’re planning a bedtime that’s around 10:00 P.M or earlier.

4️⃣ GET SUNLIGHT ☀️ AND HYDRATE IN THE MORNING. Sunlight stops the release of melatonin in your brain. Melatonin is the natural hormone that regulates sleep. Sunlight helps the brain and body to wake up setting the pace of your circadian cycle.

5️⃣ EXERCISE REGULARLY 🏋️‍♀️ Getting exercise during the day will help strengthen your circadian cycle, promote daytime alertness, and even help you feel sleepy when it’s time to turn out the lights. However, avoid intense physical activity before bedtime, because intense physical activity can raise your body temperature and disrupt sleep. 

Read 5️⃣ more tips to regular your sleep on www.YogalifeDigital.com!

#sleep #relaxingbreath #breath #sleepy #sleepapnea #sleepawarenessweek #anxietyrelief #calmingbreath #sleeptips #avoidcaffeine #cardio #health #strengthtraining #wellbeing #yoga #healthyeating #fitness #healthylifestyle #parasympatheticbreathing #yogaeverydamnday #physicalandmentalhealth #dubailife #nutrition #healthy #fitfam #yogalife #regularexercise #circadianrhythm
Here’s how you can make your own organic 🌱hai Here’s how you can make your own organic 🌱hair & body cream at home with these simple steps: 

🔸Heat Organic Shea Butter in a double boiler.
🔸Stir to dissolve lumps.
🔸Keep stirring until it reaches a liquid consistency.
🔸Add organic coconut oil.
🔸Add organic jojoba oil.
🔸Add a few drops of any essential oil.
🔸Mix or churn with a hand mixer for 10 minutes till it reaches a creamy consistency. Allow it to set a bit and churn again for a bit.
🔸Add to a glass jar and use on your body and hair! So buttery! 🧈👌

🥰Being rich in Vitamin A & E, Shea butter is highly moisturizing and helps keep the skin supple. It also helps in stimulates the production of collagen, promotes cell renewal and thus is considered as one of the best anti-aging agents for the skin. 

👩‍🦰For the hair it helps soothe dry and itchy scalp, prevent hair loss, treat split ends, hair breakage and is an effective natural conditioner for the hair. 

Are you ready to try this wonderful natural beauty butter? 

#naturalbeauty #sheabuttercream #sheabutterbenefits #sheabutter #makeit #homemadebodybutter #diybodybutter #naturalingredients #organicsheabutter #organicbodybutter #skincare #skincaretips #dubaiskincare #uaeskincare #skinfood #skincarenatural #hydration #skinhydration #dubaireels #beautyreels #organicbodycare
Indulge in a Sunday full of calm workshops by top Indulge in a Sunday full of calm workshops by top lifestyle experts that are FREE to attend!!

From Hatha Yoga sessions 🧘‍♀️ to an inner child meditation session with @delnaanand to Sound Healing workshop - you will be introduced to these wonderful concepts to change your life for the better. 🌸

📍@heartfulness.UAE in Cluster C, #JumeirahLakeTowers 
📆Sunday March 19 8am-8pm

Register to attend any of the sessions free https://heartfulnessmena.org/event/yoga-for-unity-well-being/

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#heartfulnessuae #jltdubai #soundhealing #hathayoga #meditation #innerchildmeditation #heartfulnessmeditation #practiceheartfulness  #dubaimeditation #dubaimeditations #dubaistress #dubaistressrelief #uaehealthcare #uaehealthhub #uaehealthmovment #uaehealthliving #dubai30x30 #dubaiyogateacher #freeyogaclasses #dubaifitness #dubaiyoga #dubaiyogalovers #dubaifitnesschallenge #mydubai #dubai #mydubaiyoga #dubaiyogis #dubaiyogaclasses
5 STEPS TO TAKING THE PERFECT POWER NAP 😴 

💤 BENEFITS of Napping: 
Reduced fatigue, increased focus and alertness, improved mood and performance, including quicker reaction time and better memory.

However, napping must be done in the right way and at the right time. Overnapping or napping for too long and too late in the day can cause problems. If you nap for too long, you can feel more tired afterwards. This is called sleep inertia. Napping too late in the day can also impact night-time sleep making it harder to get to sleep and stay asleep.”

Ideally, you shouldn’t nap in bed where there is a real risk of you oversleeping but this is the ideal time to use the Oak Tree Rise and Recline chair to set up your perfect, comfortable afternoon nap. 🪑

 Dr Nerina Ramlakhan, a neurophysiologist with a specialism in lifestyle interventions for the alleviation of mental disorders and sleep issues, gives her advice on the benefits of taking a Nap on National Nap Day with Oak Tree Mobility. Here are Dr Nerina’s 5 steps to taking the perfect Power Nap: 

Step 1 The best time to power nap is in the afternoon, at some point between 2 and 4 pm, any later than this can affect your ability to sleep well at night.

Step 2 Set an alarm ⏰ for 10-20 mins or ask someone to let you know when this time has passed.

Step 3 Close your eyes 😌and become aware of your breathing. You will be aware of external sounds, internal sensations and thoughts but keep focusing on your breathing 😮‍💨 

Read more on www.YogalifeDigital.com! 
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#nap #powernap #focusonyourbreath #oaktreemobility #napping #naptime #afternoonnaps #takinganap #slowdown #breathedeep #sleepissues #restfulsleep #burnout #takeabreak #sleeptips #naptime😴 #afternoonnap #peacefulsleep #sleepquality
@wellvibedxb invites you to a day full of fun fitn @wellvibedxb invites you to a day full of fun fitness activities and FREE-to-attend sessions! 😍🧘‍♀️💃🖍️

UAE’s one of a kind Wellness & Lifestyle Exhibition!! 

Witness a Wellness & Lifestyle Bazaar along with Live Activities such as Yoga, 🧘‍♀️ Dance 💃 Cardio, Mandala Art 🖼️ 🖍️ Workshop, WOMEN EMPOWERMENT by @sanaasajan, Pilates, Sound Healing, LEARN THE SECRET OF STAYING YOUNG by @mitunds , Expert Talks and much more. 

*All Sessions are FREE to attend. Please carry your basic essentials such as towel and yoga mat.
To book your spot, please RSVP on wellvibedxb@gmail.com.

When: Saturday, 18th March 2023
Where: @theretreatpalmdubai 
From: 10:00am to 08:00pm
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#wellvibedxb #thepalmjumeirah #theretreatpalmdubai #mandalaart #dancecardio #dubaipilates #dubai30x30 #dubaiyogateacher #freeyogaclasses #dubaifitness #dubaiyoga #dubaiyogalovers #dubaifitnesschallenge #mydubai #dubai #mydubaiyoga #dubaiyogis #dubaiyogaclasses #zumba #bootcamp #soundhealing #yogaatthebeach
Yogipreneur @allaouayoga on how to bring about a C Yogipreneur @allaouayoga on how to bring about a Conscious Change in your life: “I believe that we move in three phases in our life journey. We start with ignorance at an early age and then as we grow and explore life we move to the knowledge stage where we fill our heads with information and skills. Then at some point, we start digesting this knowledge and move towards consciousness. I believe this is where we begin to understand the information we’ve taken in and start using it to find our purpose and balance our life. Many practices or reading will help one to start the process of conscious change. I recently published my first book called GURÜ, which explores topics such as Loss & Grief, Purpose, Fears and other issues that we have to deal with on a daily basis. This can be a start”. 

Read his full interview on www.YogalifeDigital.com in which he talks more about improving your lifestyle with yoga, eating right and more!
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#allaouayoga #consciouschange #makingachange #newhabits #newlifestyle #allaouagaham #yogalifestyle #dubaiyogi #yogipreneur #dubaiyogateacher #dubaiyoga #dubaiyogis #yogaforhealth #dubaiyogaclasses #ypgaindubai #yogateacherdubai #yogaclassesdubai
Take a minute, drop your shoulders and your jaw an Take a minute, drop your shoulders and your jaw and relax! 😌🧘‍♀️🐸

Repost via • @justfrogetaboutit

#slowsunday #stopscrolling #takeamoment #relax #breathe #calmdown #beinthemoment #selfcare #slowdown #findyourzen #findyourhappy #newyearnewstart #yogaeverydamnday #yogaeveryday #wellness #dubailife #dubaiwellness
Find yourself reaching for a snack quite often? 🫣 Keep Snacking on Healthy Snacks with @the360mix healthy snack boxes 📦 delivered to you and keep these healthy snacks handy when the hunger strikes! 😋

They choose and pack only the healthiest snacks that have NO ❎ artificial colors, nasty chemicals, trans fat, low in added sugar. 

And even if you are following a specific diet (gluten-free, vegan, organic etc.) or just looking for healthier options, #The360mix has you covered! Choose from their well-curated boxes and customized boxes, and you can find the perfect mix of snacks for your unique needs. 
Check out the360mix.com! 
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#healthysnacking #healthysnacksonthego #snackbox #heakthysnackideas #dubaieats #dubaifood #dubaifoodies #dubaivegans #munchbox #fadefit #dubaiglutenfree #glutenfreesnacks #vegandubai #vegansnacks #dubaivegans #choosehealthy #organicfooddubai #organicsnacks #mydubai #healthydubai
Unwind with this Reclined twist 🧘‍♀️ Lie Unwind with this Reclined twist 🧘‍♀️

Lie flat on your back, hug your knees.

Stretch your arms at shoulder level, palms facing up. Exhale and place your feet on the mat as close to your body as you can. Drop both knees on the right, keep both shoulders firm on the ground. Stay there and take about 3-4 slow breaths in and out. Come to centre and repeat on the left side.

😌This pose will allow you to release any tension from the spine, while easing your mind and body into relaxation.

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#Yogalife #reclinedtwist #spinaltwist #kativakrasana #yogaforall #homeyoga #yogaasana #yogatalk #energizingyoga #yogadaily  #balancingpose #yogaposeoftheday #yoga #yogaposes #yogaasanas #yogaforbeginners #dubaiyoga #yogadubai #dubaifitness #uaefitnessmovement  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #yogapose  #instayoga #yogaeverydamnday #loveyoga
It’s VEGAN 🌱 it’s DAIRY-FREE 🍦 & it’s It’s VEGAN 🌱 it’s DAIRY-FREE 🍦 & it’s MATCHA 🍵 

‘Snatch-a-matcha’ softie 🍦at @saddledubai Al Wasl till the end of April. 

A heavenly blend of #Japanesetradition  and modern indulgence, the #softserve is made with the finest #matchapowder for just AED 29, ramp up the  fun with a choice of Crispy Cereal topping or Chocolate Caramel sauce for an additional AED 6.

This velvety soft serve is the perfect treat to indulge in during the balmy spring 🌸🌞 days ahead and is ideal for both green tea fans and those looking for a new and delightfully ‘sweet’ adventure.

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#saddledubai #mydubai #nicecream #matchaicecream #dairyfreeicecream #healthyicecream #vegandubai #dubaivegans #veganicecream #proteins #vegetables #vegetariandiet#wholegrains #veganfooddubai #vegetarianfood #vegfood #vegetariandubai #dubaifoodies #dubaifood #dubaivegan #dubairestaurants #dubaieats
adidas x Bad Bunny returns with a new collaboratio adidas x Bad Bunny returns with a new collaboration that is written in the stars. ⭐️ 

Inspired by astrology, ♏️ constellations 🌌 and signs, ♋️ Bad Bunny and adidas launch a new silhouette that invites us to immerse ourselves in the confines of the zodiac, on a journey of self-discovery. 

Campus channels the importance of energies and what we do with them, connecting us with our most genuine and emotional selves. 

🤍The white appears as a clean canvas emulating the color of the stars and invites consumers to shine with their own light, illuminating those around us. The campaign was inspired by the kinetic zodiac energies as Benito believes that the alignment of the stars combined with the force of the cosmos creates us and makes us unique beings. Benito, a Pisces, wanted to celebrate his sign while also representing each sign with their core elements of air, 💨 water,💧 earth, 🌍 and fire.🔥 

The campaign tells the story through the basis of the four elements at their intersection with the three crosses - cardinal, fixed and mutable - celebrating the essence of each one and the characteristics that make them unique.
 
#adidas #adidasoriginals #adidasxbadbunny #badbunny #adidascampus  #adidascampuslight #badbunnycampus #sneakers #adidasshoes #runningshoes #workoutgear #sportswear
This #MondayMakeUp talk is about @lihtorganics mak This #MondayMakeUp talk is about @lihtorganics makeup 💄 range that contains skin-loving concoction of natural oils as ingredients instead of toxic chemicals and heavy metals that is the norm in most high end brands. 🥰☘️

“There is a growing understanding of how toxic most makeup is but there is also a need for educating the customer. While a lot of people have switched to clean skincare, they are still using terrible makeup options,” says Nerissa Low of Liht Organics. 

These products are organic, natural, vegan 🌱 and chemical-free. These pretty makeup options are not only free of nasty ingredients that adversely affect the skin, but can also heal and nourish to reveal a healthier looking skin. Doing good for the earth 🌍 is part of our spiritual journey as well. By opting for authentic organic products and choosing better for your skin, you are choosing better for the environment too as these organic ingredients are farmed responsibly with no chemicals or pesticides, and the final products are cruelty-free so Mother Nature is well protected.

Read more on www.YogalifeDigital.com! 

#lihtorganics products are available at all @facesbeautymiddleeast and April Beauty stores in the UAE.

#crueltyfreebeauty #veganmakeup #crueltyfree #lipcare #organicingredients #cleanbeauty #crueltyfreemakeup #naturalingredients #cleanproducts #naturalskin #veganbeauty #selfcare #dubaibeautyblogger #dubaibeauty #mydubai #dubai #cleanmakeup #chemicalfreemakeup #organicmakeup
Weekend Recipe 🍫😋 Sweet & salty chocolate ba Weekend Recipe 🍫😋 Sweet & salty chocolate bars 

To a food processor add and blend the following:

- 6-8 medium soft pitted dates
- 1/2 cup raw almonds
- 1/2 cup raw walnuts
- 2 tbsp ground flaxseed
- 1/4 cup cacao powder
- 1/4 cup chocolate protein powder (this is optional)
- 2 tbsp maca powder
- 2 tbsp maple syrup
- **don’t add right away, but you’ll need water to blend (i add up to 1/3 cup in 1 tbsp increments as the blender is going)

blend everything and slowly add the water as the food processor is running. this will allow a formable, sticky dough to form. once this consistency is achieved, transfer the mixture to a parchment paper lined tupperware or loaf pan and place in the fridge to set for a few minutes. i topped mine with melted dark chocolate (1/2 cup chocolate chips with 2 tbsp tahini, melted in the microwave until smooth). i like melting my chocolate with tahini over coconut oil because the result is richer/thicker and it doesn’t crack when sliced into!

pour the chocolate over top and place back in the fridge to set. once hardened, slice into bars and enjoy!

Repost via: • @healthfulradiance 
#healthyfood #healthy #foodie #foodblogger #healthyinspo #healthylife #fall #keto #healthymeals #plantpower #veganbrownies #chocolate #nobake #vegan #healthyfood #chocolate #reels #veganprotein #highprotein #whatveganseat #lowcarb #recipe #healthyhormones #balance
Dubai gets its First Floating Padel 🏓🏸 Court Dubai gets its First Floating Padel 🏓🏸 Court, @padelx_official - the  unique floating padel court concept from Sweden has opened its first branch in #JLTDubai (Jumeirah Lake Towers).

The Spectacular padel club is now open to the public with the goal of bringing people back play to sports and encouraging people to move. The venue includes two premium courts that people can book through the Playtomic app. The cost of booking one court for 60 minutes start at 200 AED. 
 
At the Floating Padelx club there will also be numbers of events where companies and brands have the opportunity to utilize the unique location as a show room for various events, such as fashion shows, product reveals and social experiences. 
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#padelxdubai #padelx #sweden #playpadel #floatingpadelcourt #padelclub #jumeirahlaketowers  #dubai30x30 #dubaiyogateacher #freeyogaclasses #dubaifitness #dubaiyoga #dubaiyogalovers #dubaifitnesschallenge #mydubai #dubai #mydubaiyoga #dubaiyogis #dubaiyoga #fitdubai #dubaisports
Remaining calm is an important skill to cultivate, Remaining calm is an important skill to cultivate, as it can help you navigate challenges with greater clarity and focus. Here are 5 tips for staying calm and successful by @drukheritageexperience ::

🧘‍♀️Practice mindfulness: Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings. By practicing mindfulness, you can train your mind to stay calm and focused, even in stressful situations.
 
🥰Develop a positive attitude: A positive attitude can help you stay calm and focused, even when things get tough. Try to approach challenges with a mindset of curiosity and growth, rather than fear and doubt.
 
👊Set realistic goals: Setting realistic goals can help you avoid becoming overwhelmed or frustrated, which can lead to stress and anxiety. Make sure your goals are achievable and measurable, and break them down into smaller steps if necessary.
 
💆‍♀️Take care of yourself: Taking care of your physical and mental health is essential for staying calm and successful. Make sure you’re getting enough sleep, eating a healthy diet, and exercising regularly. You may also find it helpful to practice relaxation techniques like deep breathing or take a walk, watch an inspiring documentary or play a sport with your friends.
 
🙇‍♀️Seek support: Finally, don’t be afraid to seek support when you need it. Whether it’s from friends, family, or a professional counselor, talking to someone can help you manage stress and stay focused on your goals.
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#remaincalm #becalm #keepitreal #practicemindfulness 
#meditation #healing #spirituality #spiritjunkie #spiritual #coach #lifejourney #dailymotivation #dailyreminder #listentoyourbody #therapy #joy #selfcare #selflove #managingstress #dealingwithanxiety #healyourself
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