#wellbeing

“Our body is the most sacred space where we will be staying for the rest of our life, let’s live in radiance,” says Girish Hemnani. Girish has been in the…

We have all gone through trying times the past couple of years and post pandemic (it’s still around, though!) many of us are struggling to deal with the insecurities that…

Gratitude is like a magnet, the more grateful you are the more you will receive to be grateful for and the same goes for the more you complain. The more…

A scent has the power to completely change the way we feel – it can lift our spirits, evoke memories, make us feel empowered and a lot more! Valeur Absolue…

With her fascination for tea, food, and travel, she carefully selects premium artisan loose leaf teas from the East. Her collection is distinct and mostly limited to fresh, recent harvest teas…

Wellness, wellbeing, and mental health are all buzz words these days, but that is by no means a negative thing. But do we know what these words really mean? Do…

Frankincense has been used for centuries. The benefits associated with it are many. Zproyecto founder and owner, Zakiya Dhiyab Hamed Al Zakwani tells us more about the purity and benefits…

A unique workshop was hosted by ASICS in collaboration with clinical psychologist and founder of Lighthouse Arabia, Dr. Saliha Afridi about the impact of sports, with valuable insights into the…

Whilst runway models and fashion enthusiasts gear up for the upcoming fashion weeks, It’s SO Simple founder and fitness coach Rachael Sacerdoti has created an easy-to-follow guide to control calorie…

“Yoga is not about touching your toes. It’s about what you learn on the way down.” Running and Yoga are complimentary discipline that both have a powerful and positive effect…