Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…
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#yoga
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Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…
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Created for movement, designed for life, The Idō (pronounced EE-doh, meaning change, shift or motion in Japanese) Movement is a luxury activewear brand specialising in clothes that feel good on…
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Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…
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A Barre class is an energetic workout that blends elements of Dance, Pilates, yoga, and Strength training. This can seem intimidating and you will have a lot of questions to…
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From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…
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We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…
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It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…
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Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved…
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There’s no amount of yoga and running that can help you without taking care of yourself first. Self-care is an important aspect of life, and there’s no real substitute for…
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