#yoga

From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…

It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved…

There’s no amount of yoga and running that can help you without taking care of yourself first. Self-care is an important aspect of life, and there’s no real substitute for…

For all those who believe that optimal health should not be a choice but a lifestyle, Fitlov is a must! It is UAE’s very first on-demand platform offering fitness, &…

Exercise offers surprising benefits for people with diabetes; it may lower their blood sugar levels and even reduce insulin requirements, but there are several additional safety precautions for these patients…

Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…