#yoga

Emotional fatigue and post-traumatic stress disorder are preventing people from living their lives, creating barriers to inner peace and hindering sufferers’ ability to move forward, according to Natalie Hore, accredited…

This Yogipreneur has been making waves in the Dubai wellness scene with his perseverance and passion and we talk to him to find out more… Please tell us about your…

Yoga is all about living a life of Mindfulness, and not merely an hour of physical practice, says Manish Pole! I’ve always held the view, from the very start of…

Human beings are made of two different aspects — the mind and the body. Holistic care includes spending time and effort on both aspects. Many of our pain centres are…

Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

Created for movement, designed for life, The Idō (pronounced EE-doh, meaning change, shift or motion in Japanese) Movement is a luxury activewear brand specialising in clothes that feel good on…

Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…

A Barre class is an energetic workout that blends elements of Dance, Pilates, yoga, and Strength training. This can seem intimidating and you will have a lot of questions to…

From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…