This is easily the most unsettling time that humanity has collectively faced. The pandemic is not just of the rapidly spreading virus, but also of fear and panic. Yes, there…
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#yoga
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The relationship between sleep and productivity has often been misunderstood. With industry leaders and corporate icons adorning the “you snooze you lose” attitude like a badge of honour, sleep is…
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The ancient practice of yoga has become the exercise du jour these days, especially during the pandemic everyone has turned to age old remedies and practices to cultivate immunity and…
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The ancient practice of yoga has become the exercise du jour these days, especially during the pandemic everyone has turned to age old remedies and practices to cultivate immunity and…
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Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health, but adequate sleep also plays an extremely important role towards our overall health…
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The ancient practice of yoga has become the exercise du jour these days, especially during the pandemic everyone has turned to age old remedies and practices to cultivate immunity and…
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It’s early morning and somewhere in our green world, birds are singing, fresh breeze is swaying. You haven’t checked your emails or phone notifications as yet and you have a…
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We all know that our zodiac sign reveals a lot about who we are, our desires and motivations and relationships. Our sun sign shows who we are at the core of…
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Yoga and astrology are intimately linked. Subtle energies of an individual are influenced by relationships between stars and planets. And your yoga practice is no exception. Ekaterina Tuvaeva makes use…
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Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of…
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