This Yogipreneur has been making waves in the Dubai wellness scene with his perseverance and passion and we talk to him to find out more… Please tell us about your…
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#yoga
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Yoga is all about living a life of Mindfulness, and not merely an hour of physical practice, says Manish Pole! I’ve always held the view, from the very start of…
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Human beings are made of two different aspects — the mind and the body. Holistic care includes spending time and effort on both aspects. Many of our pain centres are…
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Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…
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Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…
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Created for movement, designed for life, The Idō (pronounced EE-doh, meaning change, shift or motion in Japanese) Movement is a luxury activewear brand specialising in clothes that feel good on…
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Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…
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A Barre class is an energetic workout that blends elements of Dance, Pilates, yoga, and Strength training. This can seem intimidating and you will have a lot of questions to…
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From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…
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We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…
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