We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…
Tag:
#yogaforelderly
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It seems that each stage of life has various health-related issues that come with it, whether it’s acne and growing pains in your youth or cataracts and menopause later in…
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The ancient practice of yoga has become the exercise du jour these days, especially during the pandemic everyone has turned to age old remedies and practices to cultivate immunity and…
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Chair yoga is the perfect way to help align the asanas in yoga. It eases the client in gently to the full benefit of the posture making chair yoga perfect…