Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…
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#yogaforelderly
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Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…
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Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…
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Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…
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The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…
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Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…
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We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…
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It seems that each stage of life has various health-related issues that come with it, whether it’s acne and growing pains in your youth or cataracts and menopause later in…
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The ancient practice of yoga has become the exercise du jour these days, especially during the pandemic everyone has turned to age old remedies and practices to cultivate immunity and…
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Chair yoga is the perfect way to help align the asanas in yoga. It eases the client in gently to the full benefit of the posture making chair yoga perfect…