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  • What's happeningYoga

    New to yoga? Read these top tips before getting started

    by yogalife_user June 30, 2022
    June 30, 2022

    Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

  • What's happeningYoga

    The importance of adding Yoga to our daily routine

    by yogalife_user June 20, 2022
    June 20, 2022

    Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

  • What's happeningYoga

    Yoga for the Hips and Thighs

    by yogalife_user October 17, 2021
    October 17, 2021

    Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

  • What's happeningYoga

    Yoga for Arthritis

    by yogalife_user October 12, 2021
    October 12, 2021

    Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

  • What's happeningYoga

    Face Yoga to get rid of a double chin

    by yogalife_user October 5, 2021
    October 5, 2021

    The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…

  • What's happeningYoga

    Banish that Stubborn Back Fat

    by yogalife_user September 28, 2021
    September 28, 2021

    Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…

  • What's happeningYoga

    Yoga for Emotional Balance and Stress

    by yogalife_user September 14, 2021
    September 14, 2021

    We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…

  • What's happeningYoga

    How Yoga Can Help Seniors Age Gracefully

    by yogalife_user September 4, 2021
    September 4, 2021

    It seems that each stage of life has various health-related issues that come with it, whether it’s acne and growing pains in your youth or cataracts and menopause later in…

  • What's happeningYoga

    Understanding Yoga Poses – 4

    by yogalife_user August 3, 2021
    August 3, 2021

    The ancient practice of yoga has become the exercise du jour these days, especially during the pandemic everyone has turned to age old remedies and practices to cultivate immunity and…

  • What's happeningYoga

    Chair Yoga for Home Practice

    by yogalife_user April 2, 2021
    April 2, 2021

    Chair yoga is the perfect way to help align the asanas in yoga. It eases the client in gently to the full benefit of the posture making chair yoga perfect…

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