Summer can be a busy time, with holidays, activities, and events filling up your diary. Try this 30-minute summer yoga routine, to stay healthy and grounded even when you’re short…
#yogaforflexibility
-
-
Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…
-
Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…
-
Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…
-
Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…
-
Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…
-
The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…
-
Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…
-
We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…
-
It seems that each stage of life has various health-related issues that come with it, whether it’s acne and growing pains in your youth or cataracts and menopause later in…