#yogaforhealth

Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…

It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…

Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…

Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…

We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…