We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…
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#yogaforhealth
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It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…
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Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…
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Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…
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The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…
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Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…
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We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…
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It seems that each stage of life has various health-related issues that come with it, whether it’s acne and growing pains in your youth or cataracts and menopause later in…
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Every woman would like to see a muffin top tucked away on a shelf in a bakery. Its not something you’d want relocated on the sides of your belly! So…
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One of the most worrying problems of people living in the Middle East is – hair loss. While one of the most obvious culprits seem to be the desalinated water…
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