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#yogaforhealth

  • What's happeningYoga

    New to yoga? Read these top tips before getting started

    by yogalife_user June 30, 2022
    June 30, 2022

    Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

  • What's happeningYoga

    The importance of adding Yoga to our daily routine

    by yogalife_user June 20, 2022
    June 20, 2022

    Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

  • What's happeningYoga

    Getting Men onto the Mat – a Beginner’s Guide for ‘Broga’

    by yogalife_user February 22, 2022
    February 22, 2022

    Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…

  • What's happeningYoga

    Mudras For Good Health

    by yogalife_user January 5, 2022
    January 5, 2022

    We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…

  • What's happeningYoga

    Finding Balance And Health With Yoga

    by yogalife_user December 30, 2021
    December 30, 2021

    It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…

  • What's happeningYoga

    Yoga for the Hips and Thighs

    by yogalife_user October 17, 2021
    October 17, 2021

    Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

  • What's happeningYoga

    Yoga for Arthritis

    by yogalife_user October 12, 2021
    October 12, 2021

    Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

  • What's happeningYoga

    Face Yoga to get rid of a double chin

    by yogalife_user October 5, 2021
    October 5, 2021

    The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…

  • What's happeningYoga

    Banish that Stubborn Back Fat

    by yogalife_user September 28, 2021
    September 28, 2021

    Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…

  • What's happeningYoga

    Yoga for Emotional Balance and Stress

    by yogalife_user September 14, 2021
    September 14, 2021

    We all face challenging situations from time to time and it does take a toll on the body, draining out our energy resources. Our minds too get no rest from…

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Whether you are prepping for your kids back to sch Whether you are prepping for your kids back to school 🏫🎒or you’re thinking of getting back to your workout 🏋️‍♀️ after the long summer vacations, this tiny health treat would make a great healthy treat to pack for kids’ lunch boxes or as a post-gym drink.

Presenting @koitauae - 200ml Organic Coconut 🥥 milk 🥛- now on shelves!!

This will be a delight if you lead a vegan, and dairy-free life but love to have milk. 

Koita’s Organic Coconut milk is a nutritious and refreshing all-natural drink with added rice for superior flavour and texture, it is also the perfect  addition to recipes; both sweet and savoury.

It is: 
✅EU Certified Organic
❌No Added Sugar
❌Non-GMO
✅🥛Vegan/Lactose-free
❌No pesticides/artificial  preservatives
♻️Recyclable packaging, use if screw tops so no straws used. 

Available in-store and online at Carrefour, Spinneys, Waitrose, Choithrams, All Day, as well as Talabat, Noon, Kibsons, Amazon and Instashop, 200ml Organic Coconut milk’s is 5.50 AED per carton /137 AED for a case. 

@koitafoods has a wide eight dairy, five lactose free and 11 plant-based milks. 

#dairyfree #plantbasedmilk #coconutmilk #koitamilk #koitaorganicmilk #lactosefreemilk 
 #plantbased #dairyfree #vegan #crueltyfreefood #veganeats #dubaivegans #lactoseintolerant #lactosefree #healthyeating 
#sustainablebrands #sustainableuae #sustainabledubai #homegrownbrands  #consciousliving  #sustainable #ethicalbrands #vegandubai #dubaivegan #veganfooddubai #veganlife
#TastyTuesday with this Flax Seed Morning Yogurt r #TastyTuesday with this Flax Seed Morning Yogurt recipe 

Ingredients:

1 tablespoon India Gate Flax Seeds
1 Cup Yogurt
1 cup mix fruits chopped (Orange, Blue Berry and almond if desired)
Instructions:

Briefly whirl all ingredients together in a blender (or shake well in a closed container)
Decorate with oranges, blueberries, and almonds
Devour the deliciousness!

Indulge in cold-pressed, refreshing juices and desserts that are easy to prepare and most importantly, low on calories this summer, with healthy beverage and dessert ideas from @indiagatericemena . 

Get the Recipes on YogalifeDigital.com.

#brownrice#chiaseeds#easytomake#flaxseeds#healthybeverages#healthydesserts#healthyeating#indiagatebasmati#indiagatequinoa#nutritious#oats#somoothies#stayhydrated#summercoolers#flaxseed#yoghurtbowl
What should one do if Ghosted? We all grieve diff What should one do if Ghosted?

We all grieve differently and bereavement due to being ghosted is just another way of mourning someone we lost. The most important first step is to stop trying to contact the person who ghosted you as this will only further reinforce the pain of being rejected. 

❤️‍🩹Shift your focus on the healing instead of fixating on fixing something out of your control.

👋 Try the goodbye therapy. It is a type of therapy in which you can get to visualise the person who abandoned you and speak to them as if they were physically present with you. Tell them everything you feel and make the best out of this opportunity to let out all your emotions before saying goodbye. 

✍️📓 You can even practice journaling to put all your emotions in perspective instead of simply ruminating about what could have been. 

❤️‍🩹 Every experience in life comes with a lesson. Instead of considering it a blockage in your life, transform it into a diversion on the path of life which will take you to a better place. Believe that everything happens for a reason and perceive the event to be part of a process. 

To know more about ghosting read the full article by @maielsayed995 on www.YogalifeDigital.com. 

#ghosting #beingghosted #abruptsilence #cuttingoff #relationships #onlineghosting #disappear #avoidance #selfworth #mentalhealth #socialmediaghosting #socialmedia #avoidingaperson
A great way to stay active and move even if you’ A great way to stay active and move even if you’re planning to stay home in this dusty weather. #noexcuses #yogaeveryday 

Tight hips? Back pain? Feeling stiff? Take a quick mobility break with this move. 👆

Credits: • @yogabycandace #mobility #backpain #sundayyoga #yogaeverydamnday #stayactive #getmoving #athomefitness #athomeworkout #getupandmove #sundaymotivation
How to get the kids to practice mindfulness? 👫🧘‍♀️ 

🎨🖍Colouring is great for mindfulness. You might want to get the children colouring, drawing or more creative students might want to design – and that’s all very good. 

💆 😮‍💨 And then there’s lots of mindfulness apps as well – where you can just practice breathing and stretching – something we fail to do properly a lot of the time. 

🧘‍♂️Just being still, as well! We all need to learn that sometimes we can be content with just being still and not always having to consume or do things.

📲💻Read the full piece with  Samantha Hodges, Primary Wellbeing Coordinator at Swiss International Scientific School, (@sisdubai ) Dubai, as she talks about student well-being, mindfulness and mental health in an interview on www.YogalifeDigital.com! 

#howissummer #dubaisummer #summervacations #dubaimoms #dubaikids #swissinternationalscientificschool #summerholidayactivities #summeractivitiesforkids #mindfulnessforkids #mindfulnessforchildren #schoolsindubai #studentwellbeing 
#kidsmentalhealthmatters #kidsmentalhealth 
#childpsychology #childrensmentalhealth #emotionalskills #familymentalhealth #lifeskillsforteensandkids #dubai #colouringtherapy #colouringformindfulness #mindfulkids #mindfulchildren
It’s time to go on a getaway on a remote island It’s time to go on a getaway on a remote island 🏝 somewhere beautiful! 

And what better than @heritanceaarah , Situated on a beautiful island in Raa Atoll, Maldives! 

Their adults-only all inclusive ocean suites set against the scenic backdrop of the Indian Ocean, offer superior amenities and facilities, exquisite cuisine and concoctions perfected by Olympic Culinary winners, a selection of premium spirits and wines, as well as complimentary spa treatments and excursions.

Bask in the serene views surrounding the Udaras Infinity Pool Bar as you sip on some signature cocktails.🍹 

🍽Relax and wake-up up for a late breakfast available until lunch hour at Ralu or enjoy breakfast that is customized to your liking at the infinity pool. 🏊‍♀️ 

🧖‍♀️ Ocean Suite guests are also provided spa credit at the Medi Spa, two complimentary excursions per guest, including sunset cruise and night fishing, a complimentary introductory dive in the lagoon and a selection of non-motorized water sports, among many other offers which are part of the all-inclusive package. 

For more information, please visit: https://www.heritancehotels.com/aarah/

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#heritanceaarah #heritanceaarahmaldives #maldives #islandgetaway #longweekend #holiday #summerbreak #summerholidays #wellnessdubai #wellnessdxb #heal #wellnessretreat #wellness #massage  #wellnessholiday #wellnesstherapies  #rediscoveryou  #retreat  #travelonmymind ‪#retreats #recharge #rejuvenation #yogaretreat ‬‪#weekendgetaway #summerretreat ‪ #mindbodyandsoul
Have you ever been ghosted 👻 on social media? Have you ever been ghosted 👻 on social media? 

👻What is Ghosting?

Ghosting is when a person cuts all form of communication suddenly and disappears without any warning. In relationships, it can be described as a form of rejection without closure.

If you’ve experienced a friend or a date, abruptly cutting off contact without giving any warning or explanation for doing so, you must read this article by @maielsayed995 to know what one should do in case of ghosting. 

#ghosting #beingghosted #abruptsilence #cuttingoff #relationships #onlineghosting #disappear #avoidance #selfworth #mentalhealth #socialmediaghosting #socialmedia #avoidingaperson
What is it that you look for when buying lingerie? What is it that you look for when buying lingerie? 

We’re sure most of you’d say the fit, comfort factor and something that makes you feel good about your body. Isn’t it? 

We all know that style is important when it comes to lingerie and underwear but we also believe that it is absolutely necessary to be confident and empowered while wearing undergarments’ that are all about comfort and feeling good. We are talking Minimalist bras-and-panties! Olga Vazhnichaia, the Founder of Minimalist underwear tells us more. Here’s to celebrating our bodies. 

Check out the full article on www.YogalifeDigital.com! 

#bras #seamlessbras#seamlessunderwear #comfortablefit #comfortableunderwear #lingerie #minimalistunderwear #womensundergarments #celebratingallbodytypes #womenslingerie 

#minimalistunderwear 
#underwearset #underwearbrand #topbra #empoweringwomen #forallshapesandsizes
FACE ROLLERS DECODED Follow these tips from the e FACE ROLLERS DECODED

Follow these tips from the experts at @skingymco to up your summer self-care game: 

1️⃣Release facial muscle tension with Skin Gym’s Face Sculptor Beauty Roller (AED 317). Designed to mimic the feeling of a deep-knead massage, this tool is crafted with two round-shaped ends to hug the curves of your face for targeted contouring and a unique afterglow. 

🔺For best results, chill in the fridge then roll in outward and upward strokes along the contours of your face for 5-10 minutes daily with your favorite serum. This tool is perfect to use before or after your day in the sun for its cooling and soothing effect.

2️⃣Get a clear complexion with deeper absorption of skincare products with Skin Gym’s Goldie Face Roller (AED 232).

💆‍♀️Its non-invasive edges will give your face an intensive massage that helps in better and deeper absorption of products into your skin, refines pores and improves circulation to reveal clear and glowing skin. 

⬆️⬇️Roll the Goldie Face Roller in a gentle upward/downward motion with slight pressure across the face 3 times to achieve a radiant and beautiful complexion.

3️⃣Lift and contour skin with precious stones
Get your glow on physically and metaphysically with Skin Gym’s face rollers available in precious stones of jade and rose quartz. 

💎Rose Quartz Vibrating Lift & Contour Beauty Roller (AED 328)helps drain out all the toxins while its healing properties give your skin a glow.

💎The Jade Vibrating Lift & Contour Beauty Roller (AED 328) will not only instantly soothe your skin but also help align your #chakras and you destress – perfect for nighttime routines and restful sleep.😴 

⬆️Roll upwards with your choice of Skin Gym’s beauty roller across your face and neck daily for 5-10 minutes and watch its 6000 sonic vibrations per minute tighten facial muscles, increase collagen production, and make your skin less puffy.

🔺Pro tip: Store your roller in the fridge for a cooling and relaxing sensation.
Available at @sephoramiddleeast 

#facerollers #jaderolling #rosequartzroller #facesculpting #facemassage #facialmassage #skingym #nightimeroutine #selfcare #skincareregimen #faceroller #beautytools  #skincare
10 STEP PLAN TO SMASH YOUR GOALS!! 👊 1. FOCU 10 STEP PLAN TO SMASH YOUR GOALS!! 👊
 

1. FOCUS & DECIDE: Instead of choosing several goals to work on all at the same time, harness all that energy and focus it toward just 1-2 main goals.

2. Pick the goal with your BIGGEST WHY: This is the goal that you emotionally connect with and have a STRONG REASON for choosing.

3. COMMIT (No, Really): Commit the right amount of resources (time, energy, $$ and attention) to make your goal a reality. Treat it like anything else that’s important in your life – because it IS!

4. MAKE A PLAN: Every Sunday, set aside 15-20 minutes to plan out your week and make sure you have what you need on-hand and ready to go.

Read more on www.YogalifeDigital.com!

#mondaymotivation #planyourday #youcandothis 
#fitness#fitnessgoals#fitnessprogramme#health#healthyliving#managinggoals#smashyourgoals
A calming yoga practice to end the weekend and jum A calming yoga practice to end the weekend and jump into these new week.🧘🏼 

#SelfCareSunday

#Repost via  @nerryfit We are all broken, and that's OK.

Sending you all much love

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#healingjourney #spirituality #wisdom #yoga #selflove  #yogaeverydamnday #selfcare #selflove #enlightenment #loveyourself #yogalove #yogainspiration #yogaeverywhere  #selfworth #yogalife #higherconsciousness #wordsofwisdom #practiceandalliscoming #yogapractice #selfacceptance #mindfulness #dubaiyoga #dubaiyogateacher
#SelfCareSaturday means taking sometime for yourse #SelfCareSaturday means taking sometime for yourself to unwind, relax and rejuvenate. 

🧖‍♀️What you do for your me-time varies from person to person. For some it could mean dressing up to go out, for others it could be putting a face mask or simply staying home in the PJs all day! 

🛌Staying in bed and catching on some Beauty sleep is important, but what you do before you sleep also makes a HUGE difference in your complexion! It is okay if you had to skimp on your skincare routines during the week.

🙋🏻‍♀️There is now a product that takes care of your skin from the inside out, giving you the natural glow you deserve! 

✨ Keep your skin looking smoother and more radiant by the time your alarm starts buzzing with @peacefull ‘s Hya, Centella! range. 

😌At night, the skin repairs itself from damage incurred throughout the day, and the products you use as a part of your nighttime skincare routine help regenerate skin cells to diminish the appearance of fine lines and wrinkles and yield glowing results first thing in the morning and Peacefull offers you just that. 

🧴With a range of products that include active ingredients including Sodium Hyaluronate, Centella Asiatica (Cica), Mugwort, and Peptides, Peacefull always aims for the best results for your skin, pure and simple.

Peacefull range is #CrueltyFree 
#SulfateFree 
#ParabenFree
#GlutenFree 
#ParabenFree 
#FragranceFree &
#DermatologicallyTested 

Available at peacefull.com and @sephoramiddleeast .

#peacefull #peacefullbeauty #sephoramiddleeast 
#centella #peptides #sodiumhyaluronate #cica #summerskincare #summerskincareroutine
#skincareroutine #selfcaresaturdays 
#morningroutine #nightroutine #toner
#moisturizer #dubai #skincare  #beauty
#mydubai #igskincare #summerskin #beautycommunity #dubaibeauty #dubai
🌀“Hypnotherapy is a technique I practice with 🌀“Hypnotherapy is a technique I practice with most of my clients. It is a type of mind-body intervention to create a state of focused attention to heighten awareness of the hypnotic state and help focus on a problem more deeply,” says Master Life Coach @yesminbenhammouda_ as lists down helpful tips and instructions to reconnect the body, mind and spirit. Read the Full article on www.YogalifeDigital.com! 

Below 👇 are some of the different stages you go through when getting hypnotized:

♉️BETA
Beta can be described as your state of awareness or waking consciousness. During this state, you have a strongly engaged mind – alert and able to comprehend communication. A teacher or a debater who is in active conversation would be in beta.

♉️ALPHA
The alpha state is when your brain waves are awake and resting. Here, you feel more relaxed yet focused and receptive to new information and suggestions. Because you become calmer at this stage, you tend to make better decisions.

Read more on YogalifeDigital.com! 

#alphastate#betastate#deltastate#healingtherapies#humanitarian#hypnosis#hypnosisforcalming#hypnotherapist#lifecoach#mindbodysoulhealing#thetastate #whiteribbonukraine #yesminbenhammouda #hypnotherapie #yogaphilosphy #hypnotherapy #dubaiyogis #yogapose  #yogaposeoftheday #yogalife  #yogaforbeginners #dubaiyoga #yogadubai
Temperature is soaring high… Lemonade, buttermil Temperature is soaring high… Lemonade, buttermilk, sugar cane juice or watermelon juce…what helps your summer blues to fly away? 

Name it…share your favorite “beat the heat” drink with @yogalifedigital.

#heat #summer #healthydrinks #beattheheat #drink #juice #water #fruits #heat #sun #health #hydrate #drinkwater #favouritedrink
#dubai #healthylifestyle #uae🇦🇪 #behealthy #yogalife
Why have normal yoghurt when you can have dairy-fr Why have normal yoghurt when you can have dairy-free “Saba Oatgurt”? 

🥛Did you know the new plant-based masterpiece from @sabaplantbased is made with just oats? 

🍶First the certified organic whole grain
oats are soaked in pure, filtered water until they are soft & tender and then the mixture is blended. 

❌No artificial ingredients, 
no nasties & certainly no additives.

🍶Just pure, fresh, creamy Oatmilk.
Through a slow, 12-hour pasteurization process, the milk is fermented to produce billions of live, probiotics that help calm & balance the digestive system. 

🫗Finally sweetness of agave & fruit pure are added to give the Oatgurt a delicious flavor. 

And protein rich healthy plant-based 🌱 yoghurt is ready!!

Available at www.SabaPlantbased.ae! 

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#sabaplantbased #oatgurt #oatyogurt #plantbased #dairyfree #vegan #crueltyfreefood #veganeats #lactoseintolerant #lactosefree #healthyicecream #healthyeating 
#sustainablebrands #sustainableuae #sustainabledubai #homegrownbrands  #consciousliving  #sustainable #ethicalbrands #fitnessandhealth #vegandubai #dubaivegan #veganfooddubai #veganlife
KEEPING KIDS WELL OVER SUMMER BREAK!! “Let them KEEPING KIDS WELL OVER SUMMER BREAK!!

“Let them co-construct their choices of activities. So compiling a chart of different ideas can be a great way for you to sit down with your child and look at different things they can do related to exercise, mindfulness and well-being. They can practice their life skills, or get them involved in planning the family vacation – get them doing something which is motivating. They can practice their languages, they can be creative, but I think what’s equally important is to just make sure that they have their blank space on their schedule, that they’re allowed to have their time when they’re doing nothing,” advises Samantha Hodges, Primary Wellbeing Coordinator at Swiss International Scientific School, (@sisdubai ) Dubai, as she talks about student well-being, mindfulness and mental health in an interview on www.YogalifeDigital.com! 

#howissummer #dubaisummer #summervacations #dubaimoms #dubaikids #swissinternationalscientificschool #summerholidayactivities #summeractivitiesforkids #mindfulnessforkids #mindfulnessforchildren #schoolsindubai #studentwellbeing 
#kidsmentalhealthmatters #kidsmentalhealth 
#childpsychology #childrensmentalhealth #emotionalskills #familymentalhealth #lifeskillsforteensandkids #dubai
LET GO- LAUGH 💛Amazonian tribes, uncorrupted LET GO- LAUGH 

💛Amazonian tribes, uncorrupted by technology and the constant load of information that we are subjected to, have retained the ability to laugh without malice and connect with each other. 

💛Letting go of feeling self-conscious about what others around you might think when you express yourself can be wonderfully freeing. 

😊A smile can warm up someone’s day and sharing laughter with others has been proven to be the best medicine: not only does it relax your whole body, but it also boosts your immune system, triggers the release of endorphins, eases anxiety, and adds joy and zest to life!

Read more about the Ancient Practices of Amazonian Jungle Tribes that can help improve our lifestyles, as SHADI ENBASHI, Co-Founder of @sevaexperience tells us in an article on www.YogalifeDigital.com! 

#ancientpractices #experienceit #gratitude #junglewisdom #laugh #laughtertherapy #learnbydoing #letgo #mydubai #myuae #rainforestvibe #sevaexperience #sevatable #wellnesstherapies
#avoidindulgence #amazoniantribes
HEALTHY PLANT-BASED 🌱 ICED 🧊 DRINKS 🍹 TO HEALTHY PLANT-BASED 🌱 ICED 🧊 DRINKS 🍹 TO BEAT THE HEAT ☀️ 

🍧Beat the heat with a new range of thirst-quenching lemonades from @costacoffeeuae and @houseofpops.ae !!

🍧The exclusive new range of House of Pops lemonades are available at 12 select Costa Coffee stores throughout the UAE 🇦🇪 for a limited time, in three tastebud tingling House of Pops flavours - 
🥭Mango Passion, 
🍋Galactic Lime and 
🍓Very Raspberry.

House of Pops’ frozen treats are made with natural ingredients, hand-crafted recipes that come in sustainable, compostable packaging. 🍡♻️

Visit Costa Coffee select outlets to get a House of Pops thirst-quenching lemonade. The branches are:
DNATA TRAVEL BUILDING
AL WASL DRIVE-THRU
BEACH ROAD DRIVE-THRU
@ibnbattutamall CHINA COURT
@malloftheemirates 
@cshdubai
UNIVERSITY HOSPITAL #SHARJAH
@arabiancenter 
@the_aviation_club_dubai 
@zayedsportscity 
DXB CONC B FAMILY ZONE
EMIRATES GROUP HQ
 

#costacoffee #houseofpops #costacoffedubai #healthydubai #healthydrinks #healthy #naturalingredients #dubai #mydubai #plantbasedfoods #vegandubai #lemonades #lemonade #eathealthy #healthysnacking #sustainablepackaging #ecofriendly
#SundayYogaPose 🧘‍♀️ Child’s pose – B #SundayYogaPose 🧘‍♀️
Child’s pose – Balasana is a beautiful centering pose and allows body rest and relaxation between more demanding yoga asanas. 

🧘‍♀️The child’s pose is a most restful asana, enabling the body to restore, balance, and harmonise, putting the mind into an open space.

🙇‍♀️Kneeling on the floor with the knees together, let the bottom sit back and rest on the heels.  Try to lengthen through the spine, and exhale through the nose, tip the body forwards over the pelvis, so the forehead comes to rest on the floor.  The arms come to either side of the body with the hands relaxed.

💛Balasana lets the tension from the upper body melt away and gives the yogi the chance to explore inhalation and exhalation and let the breath’s natural flow be observed. 

💛The slight pressure of having the forehead on the yoga mat adds grounding for the body so the natural energy paths can flow and become centered. 

💛The added restful state comes from closing the eyes while in the asana.  The body’s primary internal systems can correct themselves and become at one. 

💛This is a great asana to connect the yogi with the path of positive awareness of breath, creating a more profound holistic bliss.

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#Yogalife #childspose #balasana #sundayyoga  #yogaforall #homeyoga #yogaasana #yogatalk #energizingyoga #yogadaily  #balancingpose #yogaposeoftheday #yoga #yogaposes #yogaasanas #yogaforbeginners #dubaiyoga #yogadubai #dubaifitness #uaefitnessmovement  #yogaeveryday #yogabenefits #weloveyoga #dubaiyogis #yogisofinstagram #yogapose  #instayoga #yogaeverydamnday #loveyoga
HEALTHY RECIPE OF THE WEEK 🍶🥣Flax Seed Mor HEALTHY RECIPE OF THE WEEK 

🍶🥣Flax Seed Morning Yogurt 

Ingredients:

1 tablespoon India Gate Flax Seeds
1 Cup Yogurt
1 cup mix fruits chopped (Orange, Blue Berry and almond if desired)🍓🥭🫐

Instructions:

Briefly whirl all ingredients together in a blender (or shake well in a closed container)
Decorate with oranges, blueberries, and almonds
Devour the deliciousness!

Indulge in cold-pressed, refreshing juices and desserts that are easy to prepare and most importantly, low on calories this summer, with healthy beverage and dessert ideas from @indiagatericemena . 

Get the Recipes on YogalifeDigital.com.

#brownrice #chiaseeds #easytomake #flaxseeds #healthybeverages #healthydesserts #healthyeating #indiagatebasmati #indiagatequinoa #nutritious #oats #smoothies #stayhydrated #summercoolers #healthybreakfastideas #flaxseed #weekendrecipe #dubai #mydubai #healthydubai
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