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  • What's happeningYoga

    Summer Sweat and Serenity: A 30-Minute Yoga Routine to Soothe and Strengthen

    by yogalife_user April 26, 2023
    April 26, 2023

    Summer can be a busy time, with holidays, activities, and events filling up your diary. Try this 30-minute summer yoga routine, to stay healthy and grounded even when you’re short…

  • What's happeningYoga

    5 Ways to bring Mindfulness to our Yoga practice

    by yogalife_user January 12, 2023
    January 12, 2023

    Yoga is all about living a life of Mindfulness, and not merely an hour of physical practice, says Manish Pole! I’ve always held the view, from the very start of…

  • What's happeningYoga

    New to yoga? Read these top tips before getting started

    by yogalife_user June 30, 2022
    June 30, 2022

    Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

  • What's happeningYoga

    The importance of adding Yoga to our daily routine

    by yogalife_user June 20, 2022
    June 20, 2022

    Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

  • What's happeningYoga

    Getting Men onto the Mat – a Beginner’s Guide for ‘Broga’

    by yogalife_user February 22, 2022
    February 22, 2022

    Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…

  • Healthy TrendsWhat's happening

    Kickstart your Health journey with the top Fitness Trends for 2022

    by yogalife_user January 11, 2022
    January 11, 2022

    From hybrid workouts to data-driven exercise plans and tech wearables, here are the top fitness trend predictions for 2022 according to Mirsolav, National Fitness Manager at Snap Fitness. With new…

  • What's happeningYoga

    Mudras For Good Health

    by yogalife_user January 5, 2022
    January 5, 2022

    We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is…

  • What's happeningYoga

    Finding Balance And Health With Yoga

    by yogalife_user December 30, 2021
    December 30, 2021

    It is the end of the year and time for a new beginning! The pandemic is still very much here and we all are looking for that health and balance…

  • What's happeningYoga

    Yoga for the Hips and Thighs

    by yogalife_user October 17, 2021
    October 17, 2021

    Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

  • What's happeningYoga

    Yoga for Arthritis

    by yogalife_user October 12, 2021
    October 12, 2021

    Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

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