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#yoganidra

  • What's happeningYoga

    New to yoga? Read these top tips before getting started

    by yogalife_user June 30, 2022
    June 30, 2022

    Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

  • What's happeningYoga

    Yoga for the Hips and Thighs

    by yogalife_user October 17, 2021
    October 17, 2021

    Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

  • What's happeningYoga

    Yoga for Arthritis

    by yogalife_user October 12, 2021
    October 12, 2021

    Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

  • What's happeningYoga

    Face Yoga to get rid of a double chin

    by yogalife_user October 5, 2021
    October 5, 2021

    The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…

  • What's happeningYoga

    Banish that Stubborn Back Fat

    by yogalife_user September 28, 2021
    September 28, 2021

    Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…

  • What's happeningYoga

    Yoga and Running: the perfect combination

    by yogalife_user September 21, 2021
    September 21, 2021

    “Yoga is not about touching your toes. It’s about what you learn on the way down.” Running and Yoga are complimentary discipline that both have a powerful and positive effect…

  • What's happeningYoga

    Understanding Yoga Nidra

    by yogalife_user July 18, 2021
    July 18, 2021

    The relationship between sleep and productivity has often been misunderstood. With industry leaders and corporate icons adorning the “you snooze you lose” attitude like a badge of honour, sleep is…

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