Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…
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#yoganidra
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Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…
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Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…
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The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…
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Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…
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“Yoga is not about touching your toes. It’s about what you learn on the way down.” Running and Yoga are complimentary discipline that both have a powerful and positive effect…
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The relationship between sleep and productivity has often been misunderstood. With industry leaders and corporate icons adorning the “you snooze you lose” attitude like a badge of honour, sleep is…