#yogapose

Summer can be a busy time, with holidays, activities, and events filling up your diary. Try this 30-minute summer yoga routine, to stay healthy and grounded even when you’re short…

This Yogipreneur has been making waves in the Dubai wellness scene with his perseverance and passion and we talk to him to find out more… Please tell us about your…

Yoga is all about living a life of Mindfulness, and not merely an hour of physical practice, says Manish Pole! I’ve always held the view, from the very start of…

Embarking on yoga discovery is one of the most satisfying, rewarding, and enlightening journeys you can take. For those who haven’t tried the practice before, they may just think of…

Yoga is a powerful yet accessible practice that helps you enhance your quality of life, and also comes with a host of health benefits like reduced inflammation, better pain and…

Dubai-based yoga teacher Saul Philipps shares his insights and best pieces of advice on how to get men started with yoga. His recipe is simple: make the first steps in…

Most women have the same problem area when it comes to losing weight – hips and thighs, says Delna Mistry Anand! (And might I add – it is usually the…

Around 1 in 5 people in the UAE suffer from Arthritis, which is an inflammation of the joints causing pain, swelling and stiffness. This condition is often misdiagnosed and overlooked…

The pandemic has made us all realise the importance of being fit and healthy. More and more people are finding time to fit an exercise or yoga routine into their…

Yoga was ‘discovered’ (for want of a better word) more than 5,000 years ago in India, and the word ‘yoga’ comes from the Sanskrit word yuj meaning to yoke or…