What you drink is as important as what you eat for a healthier life

by yogalife_user
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Here’s why! Sure, water is the smartest drink out there, but if you’re looking for a healthy lifestyle and eat healthy, then what you drink is equally important! With so many drinks filled with empty calories and confusing labels on supermarket shelves, it can be hard to find healthy drinks that also come with vitamins and minerals. But fear not, Kcal comes to your rescue to quench your thirst if you’re in the mood for something other than plain or infused water.

Making sure you are hydrating your body enough with effective liquids, is just as important as watching what you eat while living a healthy and balanced life. The drinks you consume is as important to what you eat in a day – especially when on a calorie controlled meal plan. As we know, intaking sufficient amount of liquids per day is needed for our general health, as well as aiding with weight loss.

“When it come to a healthy and balanced diet, watching what you drink is just as important as watching what your eat. While it is also important to be properly hydrated throughout the day to achieve health and fitness goals, it’s important to make sure you are not ‘hydrating’ on calorie dense drinks and juices which may be filled with hidden sugars.” Says Dona Maria, Nutrition Manager at Kcal. “When our customers complain about not noticing a change with their health goals from being on the meal plan, the first thing we tackle is the drinks they consume throughout the day and if they are getting enough water,” she continues.

At Kcal, your fitness goal is given importance as the brand provides you with a well-rounded meal plan and ultra-refreshing drinks to keep you hydrated especially throughout summer. The health-focused wholesome food provider promotes the significance of staying hydrated with its balanced and calorie counted drinks that compliment your healthy meal plans. The refreshments offered by Kcal are loaded with antioxidants, energy-boosting components, and vitamins perfect for your meal plans that will help you achieve a well-balanced nutrition and make you feel bright and fresh all day.

To give you better options for your healthy drinks, here are some kcal flavoured infused water that you should try to stay on track of having a healthy life.

Cucumber, Lemon & Ginger Infused Water

No more time wasted on calorie counting as this infused drink made of cucumber, lemon, and ginger has zero calories! This is the ultimate refreshing drink that you should always bring with you all throughout your day. This drink solves the issue of lack of energy, indigestion or constipation, and even skin problems.

Orange Basil Infused Water

A blend of orange and basil in a purified water makes this Kcal beverage a super drink. Basil being an herbal component has the power to provide many antioxidant properties and help you set the tone for a healthier living. The addition of orange in this drink makes it too good to try as orange has an impressive health benefits such as improved heart health, reduced inflammation and eliminates the risk for kidney stones. This will be the perfect treat for you to beat the scorching heat this Summer.

Watermelon Mint Infused Water

If watermelon is your favorite fruit, the best way to consume it is through this Watermelon Mint Infused drink. At an affordable price, you can jump start your healthy diet with the help of this drink that is a good source of energy, maintains blood pressure, and aids in proper digestion. Not to mention, it carries zero total fat and calories that will make you sip this drink for a healthy you!

Aside from these refreshing flavoured infused drinks, always keep a bottle of water in hand and remember to eat and drink your way to a better and active health by consuming what your body needs and eliminating unhealthy food and drink options. And if you would like a taste of these delicious and nutritious drinks, head on to Kcal’s website: https://kcallife.com/menu-shakesbeverages/

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